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Old 11-14-2012, 12:26 PM   #241
JordanK91
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Good work jord
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Originally Posted by BendtheBar View Post
Solid back work. Looking forward to a progress pic next year. With all this great work I see swoleness coming on.
Thanks lads

Looking slightly flabby at the minute

Will keep bulking until after christmas though
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Old 11-14-2012, 12:40 PM   #242
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Super strong sessions JK ... keep pushing your limits ...
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Old 11-15-2012, 07:29 AM   #243
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Super strong sessions JK ... keep pushing your limits ...
Thanks Ravi
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Old 11-15-2012, 07:31 AM   #244
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14.11.12

Miltary Press 40kg x12, 50kg x8 (4 sets)

Db Lateral Raises - 20kg x8 (4 sets)

BTNP - 40kg x8 (4 sets)

Rear Delt Db Flyes - 24kg x8 (4 sets)

Upright Rows - 40kg x8 (3 sets)

Hammer strength machine shrugs - 140kg x16 (2 sets)
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Old 11-15-2012, 08:41 AM   #245
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Shoulders like bowling balls!
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Old 11-15-2012, 06:51 PM   #246
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Will keep bulking until after christmas though
Winning plan.

Keep going strong.
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Old 11-16-2012, 06:53 AM   #247
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Shoulders like bowling balls!
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Winning plan.

Keep going strong.
Thanks lads

15.11.12

Squats : 115kg x5 (5 sets)
60kg x15

Calf raises : 100kg x20 (4 sets)

Walking Dumbbell Lunges : 26kg x10 (4 sets)

Finished with some core work and hamstring machine
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Old 11-16-2012, 07:11 AM   #248
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Good training JK.
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Old 11-16-2012, 08:46 AM   #249
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there is a hamstring machine in the club now???
good squats
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Old 11-19-2012, 03:03 AM   #250
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that lunges must be felt brutal after squat session ... great working JK ...
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