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Old 11-10-2012, 06:03 AM   #231
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Nice rackpulls .
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Good strong back training!!
Thanks men
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Old 11-10-2012, 06:06 AM   #232
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7/11/12

Military Press - 50kg x10,8,8,7

Arnold Press - 25kg x8,8

DB Shoulder press - 25kg x 8 (3 sets)

Behind the neck press - 30kg x8, 35kg x8, 40kg x8, 45kg x5

Lateral Raises 16kg x10 (5 sets)

DB Rear Delt Flyes - 22kg x8 (5 sets)

Upright Rows - 40kg x8 (4 sets)

BB Shrugs - 120kg x10,8,8 140kg x8 (2 sets)
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Old 11-10-2012, 06:11 AM   #233
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9/11/12

Squats
100kg x5 (5 sets)

110kg x3 (3 sets)

Flat DB Bench Press - 35kg x8 (5 sets) 35kg x6

Incline Flyes - 18kg x8 (6 sets)

Ez CGBP - 50kg x8 (6 sets)
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Old 11-10-2012, 12:03 PM   #234
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Solid squatting. Have a good weekend.
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Old 11-10-2012, 12:30 PM   #235
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Strong work Jordan
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Old 11-14-2012, 09:23 AM   #236
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Solid squatting. Have a good weekend.
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Strong work Jordan
Thanks lads

13.11.12

Wide Grip Pull Ups - 8,8,6,6.

Deadlift - 140kg x5, 150kg x5, 160kg x3, 170kg x2.. Lower back felt tight so didnt push it

Barbell Bent over Rows - 80kg x8 (4 sets)

Single arm Dumbbell Rows - 40kg x8 each side x4 sets

Cable Rows - 90kg x10 (4 sets)

Lat Pull Down - 75kg x8 (4 sets)
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Old 11-14-2012, 12:11 PM   #237
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That's fine deadlifting. You're closer to 400+ than you think. I believe your 1RM is 180kg is it not?
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Old 11-14-2012, 12:14 PM   #238
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That's fine deadlifting. You're closer to 400+ than you think. I believe your 1RM is 180kg is it not?
Yep 180 is my 1rm..

I've pulled it twice now.. Just missed out on 190 at my last deadlift session so hopefully I can get it soon and push for 200 as my next milestone
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Old 11-14-2012, 12:16 PM   #239
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Good work jord
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Old 11-14-2012, 12:23 PM   #240
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Solid back work. Looking forward to a progress pic next year. With all this great work I see swoleness coming on.
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