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Old 10-27-2012, 06:53 PM   #211
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Old 11-05-2012, 06:42 AM   #212
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No lifting or no logging ... ??
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Old 11-05-2012, 08:34 AM   #213
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Quote:
Originally Posted by ravimolasaria View Post
No lifting or no logging ... ??
Still lifting..

Had a few days off work so wasnt on the computer..

Will log now
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Old 11-05-2012, 08:38 AM   #214
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30/10/12

Bench Press
80kg x6, 90kg x5, 100kg x3, 105kg x1, 100kg x1, 60kg x8

Incline dumbbell press - 38kg x5, 4, 3, 3, 3.

Dumbbell flyes - 20kg x8 (5 sets)

CGBP 70kg x6 (3 sets)

Tricep Push downs - 26kg x10 (3 sets)

Cable crossovers - 18.75kg x8 (3 sets)
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Old 11-05-2012, 08:45 AM   #215
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1/11/12

Deadlifts

140kg x5, 150kg x5, 160kg x3, 170kg x1, 180kg x1, 190kg x0

Rows - 60kg x15 (4 sets)

DB Rows - 32kg x12 (3 sets)
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Old 11-05-2012, 08:46 AM   #216
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2/11/12

Military Press - 50kg x8 (5 sets)

Arnold Press - 26kg x8 (4 sets)
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Old 11-05-2012, 08:47 AM   #217
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3/11/12

Squats - 110kg x6, 115kg x6, 120kg x6, 125kg x3, 130kg x2

Walkouts - 180kg x20secs, 15 secs x2

Calf Raises - 100kg x20 (4 sets)

Core work
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Old 11-05-2012, 08:52 AM   #218
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4/11/12

Flat Bench - 60kg x15, 70kg x8, 80kg x8, 90kg x4, 100kg x1 (3 sets)

DB Press - 34kg x8 (2 sets) 36kg x6, 4.

CGBP - 60kg x8, 70kg x8, 80kg x5

Flyes - 20kg x8 (4 sets)

CGBP EZ bar - 50kg x12, 60kg x8 (4 sets)

Tricep Push downs - 26kg x10, 28kg x10, 31kg x8, 33kg x8
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Old 11-05-2012, 08:52 AM   #219
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105kg bench - was that a PR ?
well done there.

how close was that 190Kg DL ?
considering 180kg was your previous PR you should probably have tried 185kg or 182.5kg ?
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Old 11-05-2012, 08:55 AM   #220
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Quote:
Originally Posted by markievicz View Post
105kg bench - was that a PR ?
well done there.

how close was that 190Kg DL ?
considering 180kg was your previous PR you should probably have tried 185kg or 182.5kg ?
105 = previous bench PR.. 110kg just wasnt happening after the volume before hand.. Maybe in a couple of weeks

190kg was close.. Failed above the knee.. I hit 180kg before i tried the 190 and it went up without too much bother.. Hopefully I can get this in a couple of weeks

Does anyone online here roll the bar for deadlift?
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