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Old 09-17-2012, 05:03 AM   #121
JordanK91
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16/9/12

Incline Dumbbell Press - 36kg x8,7,5,5 40kg x3 (2 sets)

Flat Barbell - 80kg x5 (2 sets), 85kg x5, 90kg x3 (2 sets)

CGBP - 70kg x5 (2 sets ), 80kg x3 (3 sets)

Dumbbell Flyes - 16x10x4

Tricep Pull Downs
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Old 09-17-2012, 09:46 AM   #122
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Strong and impressive as usual Jordan
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Getting it done one session at a time.
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Old 09-17-2012, 12:44 PM   #123
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Building big chesticles up in here.
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Old 09-20-2012, 07:59 AM   #124
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Strong and impressive as usual Jordan
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Originally Posted by BendtheBar View Post
Building big chesticles up in here.
Thanks lads,

Finding the next couple of weeks tough to get sessions in.. Down the country for work and the hotel has no gym
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Old 09-20-2012, 08:02 AM   #125
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18/9/12

Barbell Rows 60kg x8, 70kg x8, 80kg x6, 5, 5, 90kg x3

Deadlifts 110kg x5, 120kg x5, 130kg x5, 140kg x3, 145kg x3

Seated Wide Grip Tbar Row - Pin 12 8 reps x 5sets

Lat Pull Down - Pin14x8 (5 sets)

Finished with some curls
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Old 09-20-2012, 03:16 PM   #126
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some strong rows and deads in here
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Old 09-20-2012, 07:02 PM   #127
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Originally Posted by JordanK91 View Post
Thanks lads,

Finding the next couple of weeks tough to get sessions in.. Down the country for work and the hotel has no gym
Do what you can. When all else fails do a million reps and eat like a king.
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Old 09-21-2012, 02:46 AM   #128
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Thanks lads,

Finding the next couple of weeks tough to get sessions in.. Down the country for work and the hotel has no gym
Whereabouts are you? See if there are any pay as you go gyms?
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Old 09-21-2012, 03:32 AM   #129
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Quote:
Originally Posted by JordanK91 View Post
18/9/12
Barbell Rows 60kg x8, 70kg x8, 80kg x6, 5, 5, 90kg x3
Deadlifts 110kg x5, 120kg x5, 130kg x5, 140kg x3, 145kg x3
Seated Wide Grip Tbar Row - Pin 12 8 reps x 5sets
Lat Pull Down - Pin14x8 (5 sets)
Finished with some curls
Great work JK ... keep lifting ...
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Old 09-21-2012, 05:37 AM   #130
JordanK91
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Quote:
Originally Posted by leefarley View Post
some strong rows and deads in here
Thanks Lee,

Trying to ease myself back into the dead lifts because my back had been sore the past month so hopefully I can do them again.

Quote:
Originally Posted by BendtheBar View Post
Do what you can. When all else fails do a million reps and eat like a king.
I was sick when I walked in and saw 20kg dumbbells were the heaviest in the place, no squat rack, 1 barbell and 1 smith machine

Quote:
Originally Posted by markievicz View Post
Whereabouts are you? See if there are any pay as you go gyms?
Down in cork all week.. Got home last night for a session and ill get in tonight and sunday but back down there all next week again.. Will have a look online to see if there is one nearby

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Great work JK ... keep lifting ...
Thanks Ravi
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