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Old 09-01-2012, 04:51 AM   #91
big_swede
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Great benching! Congrats on that PR!
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Old 09-01-2012, 04:57 AM   #92
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strong squating and benching jordan your geting stronger and stronger by the day
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Old 09-01-2012, 07:06 AM   #93
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Told ya your squat was better
Great lifting mate with your Fonz-cool style Avatar

Congrats on 2 plates and 3 plates respectively. Keep this up and you'll be a beast at 24-25 years of age.
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Old 09-01-2012, 09:26 AM   #94
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Nice PR! Big milesone.
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Old 09-10-2012, 06:33 AM   #95
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Quote:
Originally Posted by big_swede View Post
Great benching! Congrats on that PR!
Thanks Swede, I felt that I may have been able for a little more but I'll try it again soon.

Quote:
Originally Posted by leefarley View Post
strong squating and benching jordan your geting stronger and stronger by the day
Thanks lee

Quote:
Originally Posted by Kuytrider View Post
Told ya your squat was better
Great lifting mate with your Fonz-cool style Avatar

Congrats on 2 plates and 3 plates respectively. Keep this up and you'll be a beast at 24-25 years of age.
Thanks Kuyt.. I was delighted with it.. Thinks its almost time to try a little bit of dieting soon as the belly is growing faster than the rest


Quote:
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Nice PR! Big milesone.
Thanks Steve, delighted to have finally hit the 100 mark
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Old 09-10-2012, 06:36 AM   #96
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2/9/12

Deadlifts
100x8
120x8
140x6
(Felt Back Pain again so shut it down)

Finished with some light core work
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Old 09-10-2012, 06:43 AM   #97
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3/9/12

Incline Dumbbell Press - 34kg x8, 36kg x8, 38kg x7, 38kg x7, 40kg x5, 40kg x4

Flat Dumbbell Press - 34kg x8, 34kg x8, 36kg x5, 38kg x3

CGBP - 60kg x6, 70kg x5, 80kg x3, 85kg x3, 90kg x2

Various Flyes - 16kg x10 (6 sets)

Skull Crushers 30kg x10 x3
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Old 09-10-2012, 06:46 AM   #98
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4/9/12

Wide Grip Pull Ups - 6,6,6,6,5 (29 total Reps)

T-Bar Rows - 70kg x8, 80kg x8, 90kg x6, 90kg x6
Dropset 80kg/60kg/40kg x 8/6/10

Dumbbell Rows- 40kg x 10,10,12,12,6

Cable Rows - Full Stack + 40kg x10 (4 sets)

Bicep Curls
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Old 09-10-2012, 06:47 AM   #99
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6/9/12

Dumbbell Shoulder Press - 34kg x6 (3 sets) 36kg x5, 36kg x4

Lateral Raises - 18kg x8 ( 4 sets )

Rear Delt Flyes - 18kg x12 (3sets)
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Old 09-10-2012, 07:51 AM   #100
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looks like less is more lately??

how is the back after the pain on deadlift night?
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