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Old 07-30-2012, 08:25 PM   #11
big valsalva
Viking Warrior
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Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
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Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Well, I haven't been posting for a while. I've been avoiding the computer altogether. It keeps me up at night. Life works so much better if I can get at least 6 hours of sleep every night, instead of 3-1/2 or 4.

I'm going to dump all my training sessions right now. Mostly so everything is documented. I'll keep my own comments brief.

Friday, 7/13/12

Cycle III Wave 1 Workout B

BP
45x5
70x5
90x5
105x5
125x3
140x3
160x3
165x1
180x1
180x1

Chinups (between sets of BP)
1/1/1/1/x

Defecit BP
70x10
90x10
105x10
90x10
70x10

Meant to do Pendlay Rows, but didn't due to equipment/space usage and time constraints.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:27 PM   #12
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Tuesday, 7/17/12

Cycle III Wave 1 Workout C

Deadlift
145x5
180x5
215x3
250x3
290x3
325x3
345x1
375x1
375x1
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:32 PM   #13
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Thursday, 7/19/12

Cycle III Wave 1 Workout D

OHP
45x5
60x5
70x5
75x5
85x5
95x7

Chinups (between sets of OHP)
1/1/1/1/1

Superset
Dips
BW + 5 x9x2
BW + 5 x10
DB Curl
30x10x2
30x8

EZ Bar Tricep Ext.
70x12x2
70x11
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:34 PM   #14
T-Bone
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Points: 6,038, Level: 50 Points: 6,038, Level: 50 Points: 6,038, Level: 50
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jan 2011
Location: Shenandoah Valley
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Training Exp: 7
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Fav Exercise: Squat
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
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Some right fine lifting going on in here, BV. Keep it up!
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Old 07-30-2012, 08:35 PM   #15
big valsalva
Viking Warrior
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Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Sunday, 7/22/12

Cycle III Wave 2 Workout A

Squat
45x5
140x5
175x5
190x5
220x5
250x7

Superset
Leg Press
340x20x3
Prone Leg Curl
105x10x3
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:40 PM   #16
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Tuesday, 7/24/12

Cycle III Wave 2 Workout B

BP
45x5
70x5
90x5
105x5
115x5
130x5
150x9

Chinups (between sets of BP)
1/1/1/1/x/1

Defecit BP
70x10
90x10
105x10
90x6
70x8

Again, bailed out of Pendlay Rows.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:44 PM   #17
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Thursday, 7/26/12

Cycle III Wave 2 Workout C

Deadlift
145x5
180x5
215x5
235x5
270x5
305x8

DB Rows
Right - 70x17
Left - 70x18
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:49 PM   #18
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Sunday, 7/29/12

Cycle III Wave 2 Workout D

OHP
45x5
60x5
70x5
80x3
90x3
105x5

Chinups (between sets of OHP)
1/1/1/1/1/1 - I darn near got twosies on the first couple of sets. It's gonna happen someday.

Superset
Dips
BW + 5 x10x3
DB Curls
30x10x3

EZ Bar Tricep Ext.
70x12x3


Done. Caught up. Thank you for your patience.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:51 PM   #19
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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Quote:
Originally Posted by T-Bone View Post
Some right fine lifting going on in here, BV. Keep it up!
Thank you, T-Bone. I appreciate you looking at my journal. It's difficult for me to juggle family/job/lifting goals, but like everyone else on this forum, I keep plugging away.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 07-30-2012, 08:57 PM   #20
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
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I agree with T-Bone. Fine lifting my friend. Keep doing those chinups -- I remember at one point I could only squeeze out one half-chinups, but did them anyways. One day my training partner slapped me across the head and I managed to do a full one.
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