Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-12-2012, 10:41 PM   #1
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default big val picks up 405 like it was 315

big val picks up 405 like it was 315

A quote from my previous journal on 4/29/12...
Quote:
Originally Posted by big valsalva View Post
65 Toss Power Trap

I can't think of a better title for my new log, and for that I apologize. Neither can I think of a worse title, and for that I am grateful.
I thought of a better title, so I'm starting a new journal. That and my old journal got hosed up a few entries ago. I tried to go back and edit, but I lost the ability to edit my own older posts, so...

Anyway, same protocol (modified 531 with a focus on singles on waves 1 & 3). I'm gonna run that way for now, but I'm smelling a Smolov bench cycle sometime down the road.

Wednesday, 7/11/12

Cycle III Wave 1 Workout A

Squat
45x5
115x5
140x5
175x3
205x3
235x3
265x3
280x1
300x1
300x1

Superset
Leg Press
340x20x2
340x15
Prone Leg Curls
105x8x2
105x5
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)

Last edited by BendtheBar; 07-20-2012 at 10:31 AM.
big valsalva is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
315, 405, big, picks, val


Similar Threads
Thread Thread Starter Forum Replies Last Post
Pro Football Picks big valsalva General Board 200 07-20-2011 10:16 AM
=> Official Football Picks Thread BendtheBar General Board 153 02-14-2011 04:30 PM
Lean, Mean Expertís ASC Picks Gladiatrix General Board 0 03-01-2010 06:11 PM
Super Bowl Picks & Contest BendtheBar General Board 49 02-08-2010 03:07 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.