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Old 09-17-2012, 12:34 AM   #121
kitarpyar
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Quote:
Originally Posted by big valsalva View Post
Deadlift

400x1 - temporary PR, because...
405x1 - New PR!!! - (and thus the title of this journal)
BOOM! Congrats.


Quote:
Originally Posted by big valsalva View Post
I'm going to finish up with another OHP session sometime this week, then I'm going to take a week to 10 days off before I embark on Smolov Jr. for bench. During the Smolov cycle, I'm going to keep squatting and deadlifting on the 5/3/1 format, but cut back to requisite weights and reps.
I have no idea of Smolov Jr. apart from a vague notion that this would involve a huge amount of benching. Will hang around to learn from your experience.
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Old 09-17-2012, 01:05 AM   #122
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Congrats on that PR....new log title needed

There is a spreadsheet out there that combines 5/3/1 with Smolov for bench.....let me know if you need it?
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Old 09-17-2012, 05:42 AM   #123
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Nice work Val!

Congrats on the PR..

I'm a little behind you.. Trying to reach 4pps
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Old 09-17-2012, 07:08 AM   #124
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time to change the title of the log big man!!!!!

Congrats on the PR!
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Old 09-17-2012, 07:55 AM   #125
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Awesome work!
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Old 09-17-2012, 01:11 PM   #126
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405!

Bam.
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Old 09-17-2012, 05:17 PM   #127
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Awesome lift! Massive Squat and Dealift PR milestones, bench can't be far behind. You are killing it.
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Old 09-17-2012, 05:35 PM   #128
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Solid pr!!! Deadlift deadlift deadlift!
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Old 09-17-2012, 06:13 PM   #129
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bam bam bam!!!!!!!!

and there you have it, new PR... great job Val!!!
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Old 09-17-2012, 11:24 PM   #130
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Quote:
Originally Posted by kitarpyar View Post
BOOM! Congrats.

I have no idea of Smolov Jr. apart from a vague notion that this would involve a huge amount of benching. Will hang around to learn from your experience.
Thank you, kit. The Smolov Jr. approach has you benching 4 times a week for three weeks (although some have run it longer). The regular Smolov cycle is something like 13 weeks. I don't have 13 weeks in a row where I can lift 4 days. It just ain't going to happen. Three weeks is tough enough for me to schedule. Please follow along. Maybe we can BOTH learn something.

Quote:
Originally Posted by J_Byrd View Post
time to change the title of the log big man!!!!!

Congrats on the PR!
Quote:
Originally Posted by markievicz View Post
Congrats on that PR....new log title needed
Thank you, gentlemen, but the title of this log is: "big val picks up 405 like it was 315" I picked up 405, but I'm capable of 315 for several reps, so until then...

Quote:
Originally Posted by markievicz View Post
There is a spreadsheet out there that combines 5/3/1 with Smolov for bench.....let me know if you need it?
Yeah man, I'd be interested in seeing that. Slide me a PM or something.

Quote:
Originally Posted by JordanK91 View Post
Nice work Val!

Congrats on the PR..

I'm a little behind you.. Trying to reach 4pps
Thank you, Jordan. I've been very blessed with an ability to deadlift. It never has been a major problem for me, and I can't remember ever coming close to stalling. I've attempted to lift weights I shouldn't have, but the natural progression has always been there. Keep it up, my friend. Grab hold of that dream with the same ferocity you grab the bar. It'll happen.

Quote:
Originally Posted by bruteforce View Post
Awesome work!
Thank you, bruteforce. You heavy lifters here keep my motivated. I stand amongst good company, surrounded by strong comrades.

Quote:
Originally Posted by BendtheBar View Post
405!

Bam.
Bam! Like Emeril adding tabasco. When we come back, we're gonna kick it up a notch!

Quote:
Originally Posted by MikeM View Post
Awesome lift! Massive Squat and Dealift PR milestones, bench can't be far behind. You are killing it.
Thank you, Mike. I'm hoping for a bench breakthrough. I'm going to make it my business to do so.

Quote:
Originally Posted by Bodybygamma View Post
Solid pr!!! Deadlift deadlift deadlift!
Smash PR!! Smash Deadlift!! Smash Deadlift!! Smash Deadlift!!

Quote:
Originally Posted by nighttrain View Post
bam bam bam!!!!!!!!

and there you have it, new PR... great job Val!!!
...and there you have it. Done and done. Thank you nighttrain!
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