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-   -   New life, New log, New goals (http://www.muscleandbrawn.com/forum/showthread.php?t=10545)

jslep 07-11-2012 05:40 PM

New life, New log, New goals
 
Been away for a while which seems to be a recurring theme for me but whatya do right. Life got its nasty little claws in me and it broke me. Long story short......divorce, alcoholism, lack of sleep, lack of food, lack of desire for life led me down a very self destructive path.

As for now i got a new girl, a new home, and recently started school. Talk about starting all over again......

Some may remember i was around the 210 mark workin on a 400 bench and pullin and squatin in the low 500's. I was searchin for a 1600 Raw total.......but to be honest that ain't good enuff. I did previously want to stick to the 220 class but on second thought i just want to be as big and as strong as humanly possible.......done!

Well its time to start over. I dropped to somewhere around 160ish for a time and got pretty frail. I have got myself back to around 175 and workin on more...and more....and more!

Steve wanted to see my fire lit again so........BOOM!!

I won't log much more than my bench, dead and squat #'s cuz truthfully there all that matter to me. Follow along if ya like and lets get this party started!

jslep 07-11-2012 05:44 PM

Monday 9th

Still workin fairly light cuz i haven't been in the gym much in the last 7 months and i don't want to have an injury comin out of the gate.

Bench

135x10
185x5
225x5
275x3
275x3
275x3
225x7

jslep 07-11-2012 05:46 PM

Wednesday 11th

Still light gettin back into the swing....

Deads

135x5
185x5
225x5
275x5
315x3
315x3
315x3
315x6 way lighter than i thought and wanted to pound a couple extra
225x12 worked on speed

BendtheBar 07-11-2012 06:26 PM

Bench numbers are looking solid.

Quote:

Still light gettin back into the swing....
Swing that THANG.

Quote:

Steve wanted to see my fire lit again so........BOOM!!
Good to have you back. It really is man.

Jen 07-12-2012 05:32 PM

Subbed!

Can't wait to watch you kill it again J!

:rockon:

Fazc 07-12-2012 05:34 PM

I'll be following you buddy. Good luck and congrats for getting down the good path again.

jslep 07-12-2012 05:35 PM

Thanks guy's! Seriously!

jslep 07-14-2012 08:56 AM

Quote:

225x5
225x5
275x3
315x3
330x3
335x3...PR!
340x2.....slight bump...3....PR for either 2 or 3 reps!
315x6
I pulled this little workout from my old log........I want to be here again!

ravimolasaria 07-14-2012 09:33 AM

good to see you back jslep ... as far as wt. is concerned ... it is just matter of time ... keep lifting ... :biglifter:

HumanHorrorFilm 07-14-2012 09:45 AM

we all have our bad moments J, the way you react shows your character.

Good luck!!!!


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