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Old 07-11-2012, 08:59 AM   #1
rippednmichigan
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Default My log when I can log

Alright MAB it's been way to long and I have been way to busy, I won't bore any of you with details (unless you wanna know lol) I will post when I can my food for the day, supplements and training, how I'm feeling, recovery etc....
I have had the burning desire to get back on stage for the past year and I decided next year is my time again! As of right now I am adding some size. I don't really have a goal weight as I'm not going to bother myself with how much I weigh, just going on looks and BF%. I haven't done my BF5 in a while or measurements but will when I get some time.

I'm currently on week 8 of my 12 week program then have a nice 40 day program lined up after then on to cutting through the holidays, FUN FUN!! I will be using almost exclusively All American EFX products ( with the exception of mixing up my proteins) I will try to keep this log updated when I can with pics, lift numbers, supplement dosages etc....So please follow along.
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Old 07-11-2012, 09:48 AM   #2
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Along. Log moar!
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Old 07-11-2012, 01:30 PM   #3
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Do work! Subbed and good luck.
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Old 07-11-2012, 04:56 PM   #4
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Make it happen ripper!
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Old 07-11-2012, 05:43 PM   #5
rippednmichigan
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Quote:
Originally Posted by BendtheBar View Post
Along. Log moar!
I know I need to, just swamped.

Quote:
Originally Posted by big_swede View Post
Do work! Subbed and good luck.
Thanks Big Swede!!

Quote:
Originally Posted by jslep View Post
Make it happen ripper!
I thought you were MIA as well, thanks hommie!
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Old 07-11-2012, 05:48 PM   #6
rippednmichigan
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
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Meals

Meal 1:
1 medium bagel with 2 tbsp. natural peanut butter
6 egg whites cooked with 1 yolk

Meal 2:
1 cup brown long-grain rice (cooked amount)
1 cup green veggies
6 oz. chicken breast

Meal 3: 1 cup green veggies
6 oz. lean steak

Meal 4: Protein shake made w/ 35g whey protein

Meal 5: 8 oz. red snapper or halibut
1 cup broccoli

1,959 calories, 254 g protein, 132 g carbohydrate, 39 g fat, 17 g fiber


Lifts:

Dumbbell Bent-Over Row: 4 sets of 3-5 reps, Dropset on final set

Wide-Grip Pulldown Behind Back: 3 sets of 3-5 reps, 1 drop set of 3-5 reps

Seated Cable Row: 3 sets of 3-5 reps, Dropset on final set

Reverse Grip Pulldown: 3 sets of 3-5 reps, Dropset on final set

Barbell curl: 4 sets of 3-5 reps, Dropset on final set

Standing One-Arm Cable Curl: 3 sets of 3-5 reps, 1 drop set of 3-5 reps

Preacher Curl: 3 sets of 3-5 reps, Dropset on final set

Smith Machine Hip Thrust: 3 sets of 6-9 reps, Dropset on final set

Ab Crunch: 3 sets of 6-9 reps, Dropset on final set

Band Roundhouse Elbow: 3 sets of 6-9 reps, Dropset on final set

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Old 07-11-2012, 05:48 PM   #7
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I was buddy! But now i'm back with a whole new vengeance!!
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Old 07-11-2012, 06:11 PM   #8
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You are the diet Jedi. What I wouldn't give for 25% of your dedication.
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Old 07-12-2012, 10:30 AM   #9
rippednmichigan
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
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Quote:
Originally Posted by jslep View Post
I was buddy! But now i'm back with a whole new vengeance!!
Awesome, glad to see things going well.

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Old 07-12-2012, 10:31 AM   #10
rippednmichigan
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
You are the diet Jedi. What I wouldn't give for 25% of your dedication.
Haha I wish, still learning new tips and tricks and applying them

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