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-   -   My log when I can log (http://www.muscleandbrawn.com/forum/showthread.php?t=10539)

rippednmichigan 07-11-2012 08:59 AM

My log when I can log
 
Alright MAB it's been way to long and I have been way to busy, I won't bore any of you with details (unless you wanna know lol) I will post when I can my food for the day, supplements and training, how I'm feeling, recovery etc....
I have had the burning desire to get back on stage for the past year and I decided next year is my time again! As of right now I am adding some size. I don't really have a goal weight as I'm not going to bother myself with how much I weigh, just going on looks and BF%. I haven't done my BF5 in a while or measurements but will when I get some time.

I'm currently on week 8 of my 12 week program then have a nice 40 day program lined up after then on to cutting through the holidays, FUN FUN!! I will be using almost exclusively All American EFX products ( with the exception of mixing up my proteins) I will try to keep this log updated when I can with pics, lift numbers, supplement dosages etc....So please follow along.

BendtheBar 07-11-2012 09:48 AM

Along. Log moar!

big_swede 07-11-2012 01:30 PM

Do work! Subbed and good luck.

jslep 07-11-2012 04:56 PM

Make it happen ripper!

rippednmichigan 07-11-2012 05:43 PM

Quote:

Originally Posted by BendtheBar (Post 258374)
Along. Log moar!

I know I need to, just swamped.

Quote:

Originally Posted by big_swede (Post 258435)
Do work! Subbed and good luck.

Thanks Big Swede!!

Quote:

Originally Posted by jslep (Post 258476)
Make it happen ripper!

I thought you were MIA as well, thanks hommie!

rippednmichigan 07-11-2012 05:48 PM

Meals

Meal 1:
1 medium bagel with 2 tbsp. natural peanut butter
6 egg whites cooked with 1 yolk

Meal 2:
1 cup brown long-grain rice (cooked amount)
1 cup green veggies
6 oz. chicken breast

Meal 3: 1 cup green veggies
6 oz. lean steak

Meal 4: Protein shake made w/ 35g whey protein

Meal 5: 8 oz. red snapper or halibut
1 cup broccoli

1,959 calories, 254 g protein, 132 g carbohydrate, 39 g fat, 17 g fiber


Lifts:

Dumbbell Bent-Over Row: 4 sets of 3-5 reps, Dropset on final set

Wide-Grip Pulldown Behind Back: 3 sets of 3-5 reps, 1 drop set of 3-5 reps

Seated Cable Row: 3 sets of 3-5 reps, Dropset on final set

Reverse Grip Pulldown: 3 sets of 3-5 reps, Dropset on final set

Barbell curl: 4 sets of 3-5 reps, Dropset on final set

Standing One-Arm Cable Curl: 3 sets of 3-5 reps, 1 drop set of 3-5 reps

Preacher Curl: 3 sets of 3-5 reps, Dropset on final set

Smith Machine Hip Thrust: 3 sets of 6-9 reps, Dropset on final set

Ab Crunch: 3 sets of 6-9 reps, Dropset on final set

Band Roundhouse Elbow: 3 sets of 6-9 reps, Dropset on final set


jslep 07-11-2012 05:48 PM

I was buddy! But now i'm back with a whole new vengeance!!

BendtheBar 07-11-2012 06:11 PM

You are the diet Jedi. What I wouldn't give for 25% of your dedication.

rippednmichigan 07-12-2012 10:30 AM

Quote:

Originally Posted by jslep (Post 258492)
I was buddy! But now i'm back with a whole new vengeance!!

Awesome, glad to see things going well.

Sent from my PC36100 using Tapatalk 2

rippednmichigan 07-12-2012 10:31 AM

Quote:

Originally Posted by BendtheBar (Post 258510)
You are the diet Jedi. What I wouldn't give for 25% of your dedication.

Haha I wish, still learning new tips and tricks and applying them :D

Sent from my PC36100 using Tapatalk 2


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