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Old 07-11-2012, 08:59 AM   #1
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default My log when I can log

Alright MAB it's been way to long and I have been way to busy, I won't bore any of you with details (unless you wanna know lol) I will post when I can my food for the day, supplements and training, how I'm feeling, recovery etc....
I have had the burning desire to get back on stage for the past year and I decided next year is my time again! As of right now I am adding some size. I don't really have a goal weight as I'm not going to bother myself with how much I weigh, just going on looks and BF%. I haven't done my BF5 in a while or measurements but will when I get some time.

I'm currently on week 8 of my 12 week program then have a nice 40 day program lined up after then on to cutting through the holidays, FUN FUN!! I will be using almost exclusively All American EFX products ( with the exception of mixing up my proteins) I will try to keep this log updated when I can with pics, lift numbers, supplement dosages etc....So please follow along.
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