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Old 12-15-2012, 08:23 AM   #71
rippednmichigan
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Will be updating all next week.

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Old 01-23-2013, 09:21 PM   #72
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How are things?
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Old 01-29-2013, 10:07 AM   #73
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Quote:
Originally Posted by BendtheBar View Post
How are things?
Oh man, double edge sword question here. Things are going good considering what wee are going through, wife has the big surgery on the 13th. So we get to spend Valentines day in the hospital But with me working basically 3 jobs I haven't had time to lift, and made bad choices in nutrition

I talked to the wifie and I told her I NEED to dedicate at least 4 days a week to get my lifts in, so hoping I can manage to get those in!
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Old 01-29-2013, 10:18 AM   #74
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Monday Jan 29th

Day One
Meal 1:

1/2 cup oatmeal (dry amount)
made with water 1/2 cup strawberries
6 egg whites cooked with 1 yolk

Meal 2:
1 cup green vegetables
8 oz. chicken breast

Meal 3:
Tuna sandwich made with 6-oz. can tuna (in spring water), 2 slices whole-wheat bread, 1 Tbsp. fat-free mayo, 2
leaves romaine lettuce

Meal 4:
Protein shake made w/ 40 g whey protein

Meal 5:
Chicken salad made with 8 oz. chicken breast, 2 Tbsp. Italian dressing, 1/2 medium tomato, 2 leaves romaine
lettuce, 1/2 cup broccoli

1,817 calories, 255 g protein, 98 g carbohydrate, 37 g fat, 20 g fiber

Training:


Week 1, Day 1

Barbell Incline Bench
SUPER-SET
Incline Bench Dumbbell Flys
SUPER-SET
Dumbbell Bench Press

7 minutes HIIT (Jump Rope 30 seconds all out, 30 seconds rest)

Standing Barbell Military Press
SUPER-SET
Standing Dumbbell Rear Delt Raise

Standing Dumbbell Side Raise
SUPER-SET
Standing Dumbbell Upright Row

7 minutes HIIT

Cable Triceps Extension
SUPER-SET
Over Head Tricep Extension

Skull Crushers

Close Grip Pushups Feet On Ball

7 muntes HIIT Training

Total time 1hr and 10 minutes, this included the 3 sessions of HIIT for a total of 21 minutes HIIT all jump rope.
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Old 01-29-2013, 10:23 AM   #75
BendtheBar
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Quote:
Originally Posted by rippednmichigan View Post
Oh man, double edge sword question here. Things are going good considering what wee are going through, wife has the big surgery on the 13th. So we get to spend Valentines day in the hospital But with me working basically 3 jobs I haven't had time to lift, and made bad choices in nutrition

I talked to the wifie and I told her I NEED to dedicate at least 4 days a week to get my lifts in, so hoping I can manage to get those in!
My thoughts are with you guys. I know this sin't easy for her.

Please keep us in the loop.
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Old 01-29-2013, 10:25 AM   #76
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Hope your wife is ok, that's tough on all of you. Prayers sent your way bud!
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