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Old 10-02-2012, 05:29 PM   #671
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Huge deads!
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Old 10-02-2012, 06:28 PM   #672
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I lost my jack, could you come over and lift my car while I change the tire?
Only if we watch some football after and split a pizza or two.
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Old 10-02-2012, 06:29 PM   #673
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Huge deads!
Thanks hombre.
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Old 10-02-2012, 08:07 PM   #674
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October 2nd, 2012

Workout Grade: B+

Decent pulling session. Felt energetic and strong. My lower back is only about 80% so I didn't push things too much. Hit an easy 3 with 675 on deadlifts. Held back on trying 4 or 5. Not trying to push deads right now; just need to build confidence pulling 675 frequently.

Projected deadlift max is around 740 right now. 4 months until RUM. Want a 750 minimum.

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 1

675 x 3 w/ Static hold on last rep
Fantabulous
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Old 10-02-2012, 09:14 PM   #675
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Great lifting Steve. You are really making some great progress. You are deadlifting some legit big ass weights. 750 will be yours.
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Old 10-02-2012, 10:22 PM   #676
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Nothing but respect for you brother!
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Old 10-03-2012, 12:26 PM   #677
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Sheesh - repping 675 at under 100% health. Speechless once again Steve, except to say you will be turning alot of heads at your next meet.
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Old 10-03-2012, 12:38 PM   #678
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Originally Posted by kitarpyar View Post
Fantabulous
Thanks Kit.

Quote:
Originally Posted by BigJosh View Post
Great lifting Steve. You are really making some great progress. You are deadlifting some legit big ass weights. 750 will be yours.
Hope so. Want 800 bad.
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Old 10-03-2012, 12:39 PM   #679
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Nothing but respect for you brother!
Right back atcha.
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Old 10-03-2012, 12:39 PM   #680
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Sheesh - repping 675 at under 100% health. Speechless once again Steve, except to say you will be turning alot of heads at your next meet.
Thanks Jim.

The Lilliebridges are usually there so I still stand in their shadows. I'm still a small fish.
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