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Old 10-01-2012, 11:13 PM   #661
BigJosh
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Great lifting Steve, you really are doing............... did someone say steak?
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Old 10-02-2012, 02:45 PM   #662
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Great lifting Steve, you really are doing............... did someone say steak?
Steak!
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Old 10-02-2012, 03:07 PM   #663
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Old 10-02-2012, 03:40 PM   #664
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October 2nd, 2012

Workout Grade: B+

Decent pulling session. Felt energetic and strong. My lower back is only about 80% so I didn't push things too much. Hit an easy 3 with 675 on deadlifts. Held back on trying 4 or 5. Not trying to push deads right now; just need to build confidence pulling 675 frequently.

Projected deadlift max is around 740 right now. 4 months until RUM. Want a 750 minimum.

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 1

675 x 3 w/ Static hold on last rep
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Old 10-02-2012, 03:43 PM   #665
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You are getting damn strong on the death lifts steve-o. Much respect for your work big brother!
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Old 10-02-2012, 03:51 PM   #666
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Quote:
Originally Posted by BendtheBar View Post
October 2nd, 2012

Workout Grade: B+

Decent pulling session. Felt energetic and strong. My lower back is only about 80% so I didn't push things too much. Hit an easy 3 with 675 on deadlifts. Held back on trying 4 or 5. Not trying to push deads right now; just need to build confidence pulling 675 frequently.

Projected deadlift max is around 740 right now. 4 months until RUM. Want a 750 minimum.

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 1

675 x 3 w/ Static hold on last rep
JUst amazing, respect big man, all respect!
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-02-2012, 04:02 PM   #667
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by big_swede View Post
You are getting damn strong on the death lifts steve-o. Much respect for your work big brother!
Thanks Swede. 800!
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Old 10-02-2012, 04:03 PM   #668
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by CoopDawg View Post
JUst amazing, respect big man, all respect!
Thanks!
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Old 10-02-2012, 04:04 PM   #669
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Quote:
Originally Posted by BendtheBar View Post
Thanks!
no problem, hope all is well with you
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-02-2012, 05:27 PM   #670
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I lost my jack, could you come over and lift my car while I change the tire?
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