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Old 09-21-2012, 04:02 AM   #581
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
September 20th, 2012

Workout Grade: B+
Bench Press
Bar x 10
135 x 5
225 x 3
315 x 1
335 x 1
355 x 3

Close Grip Bench
355 x 3
355 x 3

Bench Press - 5 minutes max reps
225 x 20/5/5/5/5/5
lots of volume BTB ... great going ...
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Old 09-21-2012, 07:05 AM   #582
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Bench, bench, and more bench...
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Old 09-21-2012, 08:21 AM   #583
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NFL bench pressing! Nice job on the 5 minute drill. Also the squats are looking stellar! Keep up the hard work!
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Old 09-21-2012, 09:16 AM   #584
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225X20?? Damn!
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Old 09-21-2012, 09:29 AM   #585
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Age as they say is mind over matter: if you do not mind, it doesn't matter---and you then become the true archaeologist and discover many personal things about yourself, and your ideals keep you strong and prosperous.

Steve keep driving forward in the infinite riches of the heart created through the personal goals you desire. Strum your soul. Strum your heart, and strum the contents of your skill as you take this walk you so dearly desire.

Peace to you and your family,


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Old 09-21-2012, 09:31 AM   #586
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As usual, I feel speechless after looking at your log. Awesome is probably an underrated word in this context.
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Old 09-21-2012, 11:20 AM   #587
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Benchtastic work big guy. 20 reps on 2 pps is awesomeness.
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Old 09-21-2012, 03:06 PM   #588
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Some super volume Steve!


Killed it..
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Old 09-21-2012, 03:08 PM   #589
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Quote:
Originally Posted by BigJosh View Post
Solid bench session BtB. That's some crazy rep training there at the end. Would you agree that anyone who thinks the bench press won't make your triceps grow should try something similar to your technique?
Thanks Josh.

I think pressing rest pause work is great for triceps. My tricep pump was near record-setting today.
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Old 09-21-2012, 03:09 PM   #590
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Quote:
Originally Posted by TimLPL View Post
NFL bench pressing! Nice job on the 5 minute drill. Also the squats are looking stellar! Keep up the hard work!
Yeah I finally got to 20. I felt like a real lifter.
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