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Old 09-09-2012, 12:36 PM   #501
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Nice work Cheesy! Raw work does the body good.
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Old 09-09-2012, 12:52 PM   #502
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Strong!
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Old 09-09-2012, 08:50 PM   #503
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Strong!
Thanks OR
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Old 09-09-2012, 08:50 PM   #504
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Nice work Cheesy! Raw work does the body good.
Thanks hombre.
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Old 09-09-2012, 09:52 PM   #505
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Originally Posted by BendtheBar View Post
August 9th, 2012

Workout Grade: C+

Huge raw close grip PR. Haven't done them raw in over a year though. Think when I did them last it was 275 x 5 or something like that. It would have been a shocker if I hadn't hit a monster PR.

Yes, I trained raw. Wicked forearm pump from benching. Sheesh.

Close Grip Bench Press - Raw
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1
385 x 1 - Slinger

315 x 8 - Raw - PR
Good work big guy! Keep busten it up, Brother!


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Old 09-09-2012, 10:58 PM   #506
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Quote:
Originally Posted by BendtheBar View Post
[B][SIZE="5"]

Yes, I trained raw. Wicked forearm pump from benching. Sheesh.

Close Grip Bench Press - Raw
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1
385 x 1 - Slinger

315 x 8 - Raw - PR
Awesome benching. Of late, I have been getting forearms pump from benching too. wonder what's the reason.
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Old 09-10-2012, 09:59 AM   #507
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hell of a benching work out....so that is how you close grip, I learn something new everyday!!!......I have been doing mine with hands 6 inches a part
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Old 09-10-2012, 10:12 AM   #508
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Originally Posted by BendtheBar View Post

Workout Grade: C+

Huge raw close grip PR.

315 x 8 - Raw - PR

Strong BTB keep on winnin'

PS: Why only the C-?

Last edited by Success; 09-10-2012 at 10:14 AM.
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Old 09-10-2012, 11:03 AM   #509
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The numbers are strong enough for a regular bench ... and you did them in CGBP ... Strong as hell ... congrats on that PR BTB ... keep motivating ...
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Old 09-10-2012, 01:00 PM   #510
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Keep that raging fire burning Steve. Insane CGBP
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