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Old 08-27-2012, 06:23 PM   #401
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Nice work big man!! 600 is going down!
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Old 08-27-2012, 06:44 PM   #402
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Big Fawking squat session. Very good work!!! Is 580 PR territory?
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Old 08-27-2012, 07:09 PM   #403
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Thanks folks!

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Originally Posted by BigJosh View Post
Big Fawking squat session. Very good work!!! Is 580 PR territory?
No. I hit 600 raw at my meet. But back then I was working with 525 singles. So to have a 580 comfortable (not grinders) working weight with singles each sessions hopefully tracks me around a 655 squat max give or take.
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Old 08-28-2012, 11:59 AM   #404
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Who would have thought that being sensible and planning things out would yield such results? I think you should write an article about it
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Old 08-28-2012, 03:05 PM   #405
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King of Squat Island you are.
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Old 08-28-2012, 05:07 PM   #406
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August 28th, 2012

Workout Time: 45 minutes

Workout Grade: C+

Bench, as usual, felt impossibly heavy. Set a PR for 415 singles. Tried a new foot placement approach. It worked ok. No shaky reps.

A weak step forward today, but a step forward.

Bench Press - Slingshot
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1

415 x 4 singles - PR for singles
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Old 08-28-2012, 05:28 PM   #407
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Nice pressing. Onwards and upwards.

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Old 08-28-2012, 05:33 PM   #408
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Nice PRs! Do you think the foot placement helped to reach the PRs or that it was just a night for PRs?
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Old 08-28-2012, 09:12 PM   #409
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congrats mate....keep it up
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Old 08-28-2012, 09:17 PM   #410
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Just like no news is good news, any progress is good progress! Congratulations on the big PR. 415 is no joke.

And congratulations on the squat progress. a 655er will be huge!
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