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Old 07-11-2012, 11:15 PM   #31
TimLPL
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TimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good posts
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Strong light work Steve! Do you use the slingshot for multiple rep work or just singles? I was pondering using it for reps.
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Old 07-11-2012, 11:30 PM   #32
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dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
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BtB... missed your training on UStream. Do you post training videos anywhere else? Youtube?
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 07-12-2012, 06:02 AM   #33
ravimolasaria
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good LIGHT session BTB ... 450 is coming very soon ... keep motivating ...
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Old 07-12-2012, 07:41 AM   #34
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im looking forward to when i can call 315 a regular bench day , nevermind a light day.
great stuff as always big man
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Old 07-12-2012, 09:22 AM   #35
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by TimLPL View Post
Strong light work Steve! Do you use the slingshot for multiple rep work or just singles? I was pondering using it for reps.
I use it for everything. I can't train the bench anymore without a Slingshot. Too many years of bro form.
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Old 07-12-2012, 09:27 AM   #36
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Awesome lifting Steve!!! You the man!
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Old 07-12-2012, 09:31 AM   #37
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by dundee View Post
BtB... missed your training on UStream. Do you post training videos anywhere else? Youtube?
I don't post many anymore. Usually only my PRs.

This is my real old channel:

bendthebarman - YouTube

My new channel, but many videos are private:

BeardedBeastofDuloc's channel - YouTube
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Old 07-12-2012, 09:33 AM   #38
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by ravimolasaria View Post
good LIGHT session BTB ... 450 is coming very soon ... keep motivating ...
Yeah buddy!
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Old 07-12-2012, 09:34 AM   #39
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by markievicz View Post
im looking forward to when i can call 315 a regular bench day , nevermind a light day.
great stuff as always big man
You will, I have faith.
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Old 07-13-2012, 12:06 AM   #40
BigJosh
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A couple days late here, but you can do it Steve. Smash your goal. Make it 78!!!
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