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Old 08-15-2012, 07:31 PM   #301
BendtheBar
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Thanks Brute and Al.

Quote:
Originally Posted by markievicz View Post
Very strong lifting Steve,
I am always motivated to lift heavier by your log.
Works both ways.
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Old 08-16-2012, 01:07 AM   #302
Success
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Great commitment BTB!

Your deadlift will definitely be over 800.

Step by step you win.
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Old 08-16-2012, 04:11 AM   #303
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Solid deathlifts brother!!
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Old 08-16-2012, 06:18 AM   #304
RobMoriRB
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Quote:

Love it steve and for the DeadLifts
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Old 08-16-2012, 08:09 AM   #305
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Strong deads BTB, I hope to catch you now though :-P, it will give me some motivation to push it.
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Old 08-16-2012, 08:27 AM   #306
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Bench PR city! Deads aren't bad either

Strong work!!
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Old 08-16-2012, 06:25 PM   #307
BendtheBar
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Quote:
Originally Posted by Success View Post
Great commitment BTB!

Your deadlift will definitely be over 800.

Step by step you win.
One day at a time

Quote:
Originally Posted by Shorts View Post
Strong deads BTB, I hope to catch you now though :-P, it will give me some motivation to push it.
I hope to see a ton of 600 and 700 pound deadlifters here.
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Old 08-16-2012, 10:22 PM   #308
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Big ass deadlifts!!! Be one with the deadlift.....
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 08-17-2012, 05:21 PM   #309
BendtheBar
Bearded Beast of Duloc
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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August 17th, 2012

Workout Time: 45 Minutes

Workout Grade: A+

Felt great, weight was light, plenty of energy, so I rammed squats. Bumped singles to 575, and it went better than 570 did during my last workout.

On a roll right now. Confidence is high, body feels great and lower back is strong. My workouts are becoming a smoke show.

Let's get it on.

By the way, down 10 pounds in 2 months. Still a lard-o, but no carbs is treating me good. Sleeping great, feeling great.

Squats
145 x 5
145 x 5
235 x 3
325 x 1
415 x 1 - Added knee wraps
445 x 1 - Felt light!
475 x 1 - Light!
505 x 1

575 x 1

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Last edited by BendtheBar; 08-17-2012 at 08:04 PM.
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Old 08-17-2012, 05:34 PM   #310
JTurner
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Made that 575 look easy, keep it rolling.
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