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Old 08-14-2012, 04:42 PM   #291
BendtheBar
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Thanks guys.

We gonna get that there 500.
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Old 08-14-2012, 08:58 PM   #292
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That's one hell of a bench session. 450 will be yours by RUM.
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Old 08-15-2012, 06:48 AM   #293
flow
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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BTB, when do we get some vids from you again?
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Old 08-15-2012, 06:57 AM   #294
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Very nice work Btb, heavyass weight!
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Old 08-15-2012, 08:47 AM   #295
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PR record, keep going on the bench mate!!!
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-15-2012, 05:23 PM   #296
BendtheBar
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Quote:
Originally Posted by kitarpyar View Post
That's one hell of a bench session. 450 will be yours by RUM.
I'm feeling it right now. Let's hope.

Quote:
Originally Posted by flow View Post
BTB, when do we get some vids from you again?
Soon.

Quote:
Originally Posted by Fazc View Post
Very nice work Btb, heavyass weight!
Thanks Faczilla.

Quote:
Originally Posted by RobMoriRB View Post
PR record, keep going on the bench mate!!!
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Old 08-15-2012, 05:32 PM   #297
BendtheBar
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August 15th, 2012

Workout Time: 35 minutes

Workout Grade: B+

Really nice session today. Make a commitment to make smaller jumps, and really focused on form. I've been getting a bit sloppy lately.

I'm determined to train deadlifts more like squats, and work up to a daily max each day. I've been pushing this lift way too much, meaning training it too heavy, too frequently.

Today's top end rep was around 90%. I'm going to stick with this weight until I feel I am grooving with it on form, then bump 5 pounds. I've got to stick to the process, hone my form, and know that I have 5 years to get my deadlift well over 800. I have time.

I need to embrace with the deadlift, and train smart.

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1

615 x 1

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Old 08-15-2012, 05:35 PM   #298
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Smaller jumps FTW. Strong rep.

Al
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Old 08-15-2012, 05:37 PM   #299
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Nice work pulling. 800 is en route.
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Old 08-15-2012, 06:41 PM   #300
markievicz
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Very strong lifting Steve,
I am always motivated to lift heavier by your log.
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