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Old 08-13-2012, 07:22 AM   #281
bruteforce
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Great work. 600 will be here very soon.
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Old 08-13-2012, 07:35 AM   #282
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beastly squatting
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Old 08-13-2012, 06:24 PM   #283
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Thanks men
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Old 08-13-2012, 08:06 PM   #284
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Incredible squat! Deadlifts are your bread and butter, they'll be back better than ever no doubt.

Great progress. Inspiring stuff!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 08-13-2012, 09:53 PM   #285
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Those squats are massive bro! Very nice.

A very inspiring log.
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Old 08-14-2012, 03:28 PM   #286
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Quote:
Originally Posted by MikeM View Post
Incredible squat! Deadlifts are your bread and butter, they'll be back better than ever no doubt.

Great progress. Inspiring stuff!
Thanks Mike. Squats are about to catch deadlifts.
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Old 08-14-2012, 03:28 PM   #287
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Clickster View Post
Those squats are massive bro! Very nice.

A very inspiring log.
Thanks Click. Great avatar!
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Old 08-14-2012, 03:34 PM   #288
BendtheBar
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August 14th, 2012

Workout Time: 47 minutes

Workout Grade: A+

I think I've had about 10 bench press sessions in a row with a PR. Best strong in a long time, and I feel great. Each money set I am leaving reps in the tank.

Form was decent today. Keep forgetting to push my belly out. Remembered by my 315 warm up set.

Eccentrics feel strong. All reps after the first are fast and manhandled. Not much more I can say.

2000 or die.

Bench Press - Slingshot
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1

370 x 3
370 x 3
370 x 3
370 x 6 - PR

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Old 08-14-2012, 03:35 PM   #289
bruteforce
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Great benching BtB. Congrats on the PR!
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Old 08-14-2012, 04:17 PM   #290
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Awesome benching buddy.

Al
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