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Old 08-05-2012, 01:01 PM   #221
BendtheBar
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August 5th, 2012

Workout Time: 50 minutes

Workout Grade: C-

Nothing great today. My lower back was fatigued probably due to 3 hours of store wandering yesterday. Felt strong enough, hit my money set reps, survived. Will add 5 pounds next time.

Also trained my teen daughter.

Deadlifts - 3" blocks
135 x 10
225 x 3
315 x 1
405 x 1
495 x 1

555 x 1
555 x 1
555 x 5

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Old 08-05-2012, 01:21 PM   #222
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555 x 5 on a bad day ... that's some good motivation for me. Feeling rather stiff myself, and I will be spending next 3 hours or so helping folks move their stuff.

Later this evening I will head off for the power day, with heavy squats and keep this 555 x 5 in my mind to psyche myself and power through the session. Thanks for grinding through the session BTB - you motivate the rest of us.
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Old 08-05-2012, 04:14 PM   #223
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Solid session big man. Keep moving forward.

LtL
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Old 08-05-2012, 05:07 PM   #224
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Yep, if thats a bad day life is good
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Old 08-06-2012, 03:16 PM   #225
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Thanks men!
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Old 08-06-2012, 03:42 PM   #226
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Solid pulls. And good work with the teen crew, that must be fun!
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Old 08-06-2012, 06:30 PM   #227
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Quote:
Originally Posted by BendtheBar View Post
August 5th, 2012

Workout Time: 50 minutes

Workout Grade: C-

Nothing great today. My lower back was fatigued probably due to 3 hours of store wandering yesterday. Felt strong enough, hit my money set reps, survived. Will add 5 pounds next time.

Also trained my teen daughter.

Deadlifts - 3" blocks
135 x 10
225 x 3
315 x 1
405 x 1
495 x 1

555 x 1
555 x 1
555 x 5

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555?NOT GREAT? sir you are a beast
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Old 08-06-2012, 07:24 PM   #228
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Nice work, that's a tough height to pull from.
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Old 08-06-2012, 11:56 PM   #229
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How did reps 4+5 feel? They always feel a bit tired for me. Awesome lifting.
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Old 08-07-2012, 03:37 PM   #230
BendtheBar
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Quote:
Originally Posted by Kuytrider View Post
How did reps 4+5 feel? They always feel a bit tired for me. Awesome lifting.
I always stop when my form slips. I could easily grind out 3-4 more but I like to keep things safe.
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