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Old 07-25-2012, 07:04 PM   #141
BendtheBar
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Thanks gents.

@ Roger, I do static holds quite a bit. Today my lat was tweaked so I didn't push things.
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Old 07-25-2012, 07:07 PM   #142
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Steve-o, is the Bullet Proof helping you sleep better?
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Old 07-25-2012, 07:21 PM   #143
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Quote:
Originally Posted by BendtheBar View Post
Thanks gents.

@ Roger, I do static holds quite a bit. Today my lat was tweaked so I didn't push things.
Smart training.

I do static holds at the top as well. Love em.
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Old 07-26-2012, 02:31 AM   #144
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that was like flying ... 650 coming very soon ... great work BTB ... keep motivating ...
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Old 07-26-2012, 10:33 AM   #145
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Quote:
Originally Posted by BendtheBar View Post
Thanks gents.

@ Roger, I do static holds quite a bit. Today my lat was tweaked so I didn't push things.

Ouch.
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Old 07-26-2012, 11:17 AM   #146
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Originally Posted by ravimolasaria View Post
that was like flying ... 650 coming very soon ... great work BTB ... keep motivating ...
675 is my max. 750 coming soon

This was a light day
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Old 07-26-2012, 11:17 AM   #147
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Quote:
Originally Posted by IronWill View Post
Steve-o, is the Bullet Proof helping you sleep better?
2 days trying it and so far it seems to be helping. I wake up fewer times during the night which I am hoping means I am in a deeper sleep.
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Old 07-26-2012, 02:58 PM   #148
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Randomness is 10:

Bend the Bar on USTREAM: Me, lifting..
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Old 07-26-2012, 03:37 PM   #149
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July 26th, 2012

Workout Time: 25 minutes

Workout Grade: C-

Did a few sets today just for fun. Wanted a bit more but my lower back pump was off the charts.

Light work only. Didn't push anything.

Rack Dead and Power Shrug
225 x 6
316 x 5

405 x 10
405 x 10
405 x 10

Hammer Curl
45's x 10
45's x 10
45's x 10
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Old 07-26-2012, 03:50 PM   #150
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Good to get some pulls in. And some curls for the girls
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