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Old 07-24-2012, 06:43 PM   #121
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Originally Posted by big_swede View Post
Great work on the bench btb, prooooooogress!!
Thanks buddy!
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Old 07-24-2012, 06:43 PM   #122
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Originally Posted by MikeM View Post
Yes, that is food for thought indeed.

Awesome stuff, Steve.
Thanks Mikezilla.
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Old 07-25-2012, 04:56 AM   #123
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That squat was fast ,nice work BtB
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Old 07-25-2012, 06:59 AM   #124
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Originally Posted by BendtheBar View Post
July 23rd, 2012

Workout Time: 70 minutes

Workout Grade: B+

Current Supps: Hydramino BCAAs, Muscle Pharm Bullet Proof, IsoFuel Whey.

Right knee was a little off tonight. Nothing major, but tonight was a survive, not thrive squat session. On the other hand, bench presses feel uber. Eccentrics are fast and strong, and I hit my 4th straight bench PR.

Form feels good. I actually had to shut down my last set at 5 reps because I was losing my tightness. I'm pretty sure I had an easy 7-8 reps in me @ 360.

Squats
145 x 5
145 x 5 - Add belt
235 x 3
325 x 1
415 x 1 - Add wraps
465 x 1

550 x 1 - Easy

Bench Press - Slingshot
135 x 10
225 x 3
315 x 1
335 x 1

360 x 3
360 x 3
360 x 3
360 x 5 - PR

550 pound Squat July 23, 2012 - YouTube
That was a speed squat. You need a least another plate per side on there to make it difficult. Great strength.

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Old 07-25-2012, 08:13 AM   #125
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A 550 squat like butter! Thats what i'm talking about!
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Old 07-25-2012, 10:40 AM   #126
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Thanks men. I'll keep adding weight. Need to surprise Ernie Lilliebridge next year at Nationals.

Who dat?
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Old 07-25-2012, 12:53 PM   #127
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Nice work BTB, your squats are flying!
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Old 07-25-2012, 01:29 PM   #128
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Deathlifts...

Bend the Bar on USTREAM: Me, lifting..
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Old 07-25-2012, 01:57 PM   #129
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July 25th, 2012

Workout Time: 30 minutes

Workout Grade: D+

Current Supps: Hydramino BCAAs, Muscle Pharm Bullet Proof, IsoFuel Whey.

Just can't find a good groove on deadlifts or squats lately. Very minor tweaks preventing me from giving 100%. Today I went too aggressive on my 495 deadlift warmup, most likely using crappy form and too much bravado, and annoyed my left lat. Nothing major, but enough where I decided to not perform and backoff sets.

Pulls were ok; easy enough. Just not up to par.

Deadlift
Bar x 10
135 x 5 - Spud belt
225 x 3
315 x 1
405 x 1
495 x 1

600 x 2

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Old 07-25-2012, 02:22 PM   #130
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