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Old 07-18-2012, 12:16 PM   #101
BendtheBar
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Thanks men. On to 800.
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Old 07-22-2012, 04:39 AM   #102
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Smooth reps, Steve. Good job.
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Old 07-22-2012, 07:36 AM   #103
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Have you ordered more plates yet or do you still have the 675 limit?

When is your next meet date? I assume there will be no max attempts until then which is of course the prudent option.
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Old 07-22-2012, 09:25 AM   #104
BendtheBar
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Originally Posted by Kuytrider View Post
Have you ordered more plates yet or do you still have the 675 limit?

When is your next meet date? I assume there will be no max attempts until then which is of course the prudent option.
Not ordered more plates yet.

Next meet is RUM in February, 2013. If I am above 1800, I will hold off to compete next until I have a legit shot at 2000.
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Old 07-23-2012, 04:54 PM   #105
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July 23rd, 2012

Workout Time: 70 minutes

Workout Grade: B+

Current Supps: Hydramino BCAAs, Muscle Pharm Bullet Proof, IsoFuel Whey.

Right knee was a little off tonight. Nothing major, but tonight was a survive, not thrive squat session. On the other hand, bench presses feel uber. Eccentrics are fast and strong, and I hit my 4th straight bench PR.

Form feels good. I actually had to shut down my last set at 5 reps because I was losing my tightness. I'm pretty sure I had an easy 7-8 reps in me @ 360.

Squats
145 x 5
145 x 5 - Add belt
235 x 3
325 x 1
415 x 1 - Add wraps
465 x 1

550 x 1 - Easy

Bench Press - Slingshot
135 x 10
225 x 3
315 x 1
335 x 1

360 x 3
360 x 3
360 x 3
360 x 5 - PR

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Old 07-23-2012, 05:00 PM   #106
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You made that squat look easy Bro.
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Old 07-23-2012, 07:38 PM   #107
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Originally Posted by glwanabe View Post
You made that squat look easy Bro.
Thanks. I've hit 550 twice this past week and it's feeling good. Moving up to 555 next week.
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Old 07-24-2012, 02:37 AM   #108
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Quote:
Originally Posted by BendtheBar View Post
July 23rd, 2012
Squats
145 x 5
145 x 5 - Add belt
235 x 3
325 x 1
415 x 1 - Add wraps
465 x 1
550 x 1 - Easy

Bench Press - Slingshot
135 x 10
225 x 3
315 x 1
335 x 1

360 x 3
360 x 3
360 x 3
360 x 5 - PR
looking for 550+ in squat and 365*5 in next session ... great lifting BTB ... keep motivating ...
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Old 07-24-2012, 08:27 AM   #109
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Wicked strong!!!!!!!

PS -- I have some extra 45's........
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Old 07-24-2012, 08:44 AM   #110
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Quote:
Originally Posted by BendtheBar View Post
Right knee was a little off tonight. Nothing major, but tonight was a survive, not thrive squat session

Squats
550 x 1 - Easy
Mind = blown.
Great lifting
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