Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-03-2012, 10:13 AM   #51
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

07.31.12 Tuesday - Max Effort Bench

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
add 3 Board-
315x3
385x3
405x3 (1 bonus rep & PR)



Lockout/pin presses - 3"
315x5
405x5
505x5
515x5

Floor Press
225x5
275x8
315x7 PR
I screwed up. I was supposed to do DB bench press... read the wrong workout.


08.02.12 Thursday - Max Effort Deadlift / High Box Squats

Treadmill 5 min warm up

Pull-ups
BW x 10ish x 3

Deadlifts off 3" blocks
Warm up - 135x3, 225x3, 315x3, 405x2, 495x1
545 + 72 lbs of chain x 3
545 + 96 lbs of chain x 3
I ended up not deloading my deadlift this week. I had a bad day so I had motivation to get to the gym and some pull heavy ass weight.



High box squats
Warm up- 145x5, 235x5, 325x5
425x5
445x5

Rows
Gym closed. So I did not get to rows again. I'll do them Friday.
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-03-2012 at 12:46 PM.
dundee is offline   Reply With Quote
Sponsored Links
Old 08-03-2012, 10:38 AM   #52
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

315X7 nice

Congrats on the PR
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Old 08-03-2012, 10:49 AM   #53
Duff
Senior Member
Brawn
Points: 699, Level: 13 Points: 699, Level: 13 Points: 699, Level: 13
Activity: 11% Activity: 11% Activity: 11%
 
Duff's Avatar
 

Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
Duff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributor
Default

Nice work Dundee, congrats on the PRs!
__________________
Fear is the Mother of defeat.
Duff is offline   Reply With Quote
Old 08-03-2012, 03:01 PM   #54
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
405x3 (1 bonus rep & PR)
Made that look easy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 08-03-2012, 04:40 PM   #55
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Fantastic stuff, you've got great work capacity as well! So many heavy lifts per session!

Love the vids, keep 'em coming.
Fazc is offline   Reply With Quote
Old 08-09-2012, 11:19 PM   #56
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

Quote:
Originally Posted by Jen
315X7 nice

Congrats on the PR
Quote:
Originally Posted by Duff
Nice work Dundee, congrats on the PRs!
Quote:
Originally Posted by BendtheBar
Quote:
405x3 (1 bonus rep & PR)
Made that look easy.
Thanks guys!

Quote:
Originally Posted by Fazc
Fantastic stuff, you've got great work capacity as well! So many heavy lifts per session!

Love the vids, keep 'em coming.
I only film my heavy days. My light days are boring =) I'm glad you like the vids. I'll keep them coming!
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
dundee is offline   Reply With Quote
Old 08-09-2012, 11:31 PM   #57
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

11 Weeks out from the APF/AAPF Southern States

08.05.12 Sunday - Deload Squats

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
345x3
365x3

Decided to include some video of my accessory work too...

Front Squats
135x5
185x5
225x5

Standing Ab Crunches with double average bands x a bunch x 2

Standing Oblique Side Bends with average band x bunch x 2

GHRs
BW x 8 x 3
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-10-2012 at 12:56 AM.
dundee is offline   Reply With Quote
Old 08-09-2012, 11:37 PM   #58
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

08.06.12 Monday - Max Effort Bench

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
add 2 Board-
315x3
375x3
385x4 (1 bonus rep & PR)


Lockout/pin presses - 3"
315x5
405x5
505x5
515x5

Decline Bench
225x5
325x5
335x11 (6 bonus rep & PR)
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-10-2012 at 01:27 AM.
dundee is offline   Reply With Quote
Old 08-10-2012, 12:07 AM   #59
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

08.07.12 Tuesday - Max Effort Deadlift & Gym Meet for Colton & George

Treadmill 5 min warm up

Pull-ups
BW x 10ish x 3

Deadlifts w/ chain "Punishment sets"
Warm up - 135x3, 225x3, 315x3, 405x2,
455+144 lbs of chains x 5
455+144 lbs of chains x 5
455+144 lbs of chains x 5 (used straps) My back is on fire
I usually deadlift on Thursday, but this week is all messed up because I have to be out of town later in the week. This made deadlifting even harder. This is also my sixith straight week pulling heavy... deload next week is gonna be AWESOME lol.


High rep squats & Rows
Ran out on time b/c of helping Colton & George out. I'll do some rows on my accessory day.

Gym Meet for Colton & George
We've been helping a couple guys in the gym this summer. Colton and George just recently graduated from high school and are leaving to go to college this week. Colton is going to be playing soccer for FAU. George is going to my alma mater UF. Both worked hard these past couple months and learnt how to squat, bench and deadlift. Anyway we decided to run a little powerlifting meet for fun before they left.


We didn't get too picky about about all the powerlifting rules. These guys put in a lot of effort this summer and I'm proud of their progress. Hopefully, we've given them a good basis to build on and taught them a thing or two. For prizes I gave Colton my old Inzer lever belt and George a set of wrist wraps. Keep on lifting fellas!
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-10-2012 at 12:42 AM.
dundee is offline   Reply With Quote
Old 08-10-2012, 12:30 AM   #60
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

08.09.12 Thursday - Upper Accessory

Treadmill 5 min warm up

DB shoulder warm up
3 supersets of:
- 10’s x 8 front delt raise
- 10’s x 8 lateral delt raise
- 10’s x 8 rear delt raise

Flat Bench
Warm up - 95x5, 135x5, 185x5, 225x3, 275x2
315 x 10
315 x 10 (PR and could have done more)
Had a spotter so I pushed myself a little harder today

Incline DB Press
90's x 8
90's x 9
90's x 10

Ran outta time. Doing another accessory workout tomorrow & Saturday.

Anyway, so this week is all messed up b/c I have to be out of town Friday for a bachelor party this weekend. We're going to some resort down in the Florida Keys. They have some kind of gym. My brother is coming too, so we gonna do some bodybuilding crap. Back n' Bi's, Chest n' Tri's. Gettin jacked and tan... lol
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-10-2012 at 12:44 AM.
dundee is offline   Reply With Quote
Reply

Bookmarks

Tags
275, apfaapf, barbell, bench, deadlift, orlando, orlando barbell, powerlifting, raw, southern, squat, states, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Intermediate Barbell Training MVP Articles 0 02-20-2012 04:55 PM
Westiside barbell training and RE? Roy1787 Powerlifting & Strength Training 8 01-12-2012 04:31 PM
Europa Orlando 2010 Photos Grip-N-Rip Muscle Building and Bodybuilding 9 04-20-2010 06:01 PM
York Barbell and Dumbbell Training System BendtheBar Articles 0 10-03-2009 08:42 PM
Old School Westside Barbell Training Iron Gladiator General Board 0 09-01-2009 08:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.