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Old 07-30-2012, 11:26 AM   #41
Traphouse86
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Strong lifting in here !
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Old 07-31-2012, 08:32 AM   #42
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dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
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Quote:
Originally Posted by Duff View Post
Lol, I love watching him deadlift he is awesome, good one to aspire to.
Yeah... He's got a great raw squat and bench too. He could break the all time SHW raw total if he wanted.

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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 07-31-2012, 08:34 AM   #43
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Strong lifting in here !
Thanks Traphouse! Subbed your training log. Lots of iron being lifted over there!
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 07-31-2012, 09:02 AM   #44
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12 Weeks out from the APF/AAPF Southern States

07.30.12 Monday - Max Effort Squats

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
405x3
425x7 (4 BONUS REPS!) Definitely a PR. My squat is coming along nicely.


Pause Squats
235x5
285x5
305x5
325x5

Standing Ab Crunches with average band x 12 x 2

Standing Oblique Side Bends with average band x 12 x 2

GHRs
BW x 8 x 3
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-31-2012 at 10:50 AM.
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Old 07-31-2012, 09:43 AM   #45
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Damn good looking squatting Dundee.
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Old 07-31-2012, 10:10 AM   #46
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Nice squats, congrats on the PR! Have you heard about Benni losing weight here is an article.
Benedikt Magnusson 2012: Cutting Of Lots Of Weight [Pic inside]
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Old 07-31-2012, 04:56 PM   #47
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Quote:
425x7 (4 BONUS REPS!) Definitely a PR. My squat is coming along nicely.
Way to tear it up. That's a monster set.
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Old 07-31-2012, 09:13 PM   #48
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That's some outstanding squats Dundee!
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Old 08-01-2012, 09:24 AM   #49
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425X7?! Damn, strong squatting!!
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Old 08-03-2012, 09:56 AM   #50
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Quote:
Originally Posted by Jen
425X7?! Damn, strong squatting!!
Quote:
Originally Posted by mab54
That's some outstanding squats Dundee!
Quote:
Originally Posted by BendtheBar
Way to tear it up. That's a monster set.
Quote:
Originally Posted by elijah
Damn good looking squatting Dundee.
Thanks guys! I had a lot of motivation that day!

Quote:
Originally Posted by Duff
Nice squats, congrats on the PR! Have you heard about Benni losing weight here is an article.
Benedikt Magnusson 2012: Cutting Of Lots Of Weight [Pic inside]
Yeah, I saw that on his facebook page. I think it's good that he's taking care of his health. I heard an interview with him that he likes to cut down and get in really good shape before bulking up again for a deadlift record. Thats what he said he did last time for the 1015. I think if someone breaks his record he'll have a run at it again.
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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