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Old 07-15-2012, 08:46 AM   #21
glwanabe
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Originally Posted by Jen View Post
Bedroom Warrior Workout........ teehee

Nice work!

Thanks, I'll get alll my lifts back up to some decent weights again. This is a walk before I run phase.
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Old 07-15-2012, 08:50 AM   #22
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Nice work Gl!

Maybe i missed it but how long are you resting between sets?
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Old 07-15-2012, 09:01 AM   #23
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Nice work Gl!

Maybe i missed it but how long are you resting between sets?
About 1 minute, but that goes a bit longer at times. I'm usually through a session in about 30 mins.
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Old 07-15-2012, 04:57 PM   #24
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Think of what I'm doing at thispoint in this program as I have described the adaption phase for fullbody work. I need to give my body a chance to get used to performing full cleans on a consisant basis.

I still won't go much heavier anytime soon. I need to give my back the time to adjust to this program.

If I were using squat stands my weights would be heavier already for the squats.
Nice to hear.


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Old 07-18-2012, 01:21 PM   #25
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Took a couple of extra days off due to some Family stuff.

My Wife brought the extra weights, and my 6' standard bar from Houston. The longer bar will allow for proper snatch grip width moves.

I'll be using 115lbs for my sessions starting today, that's a 5lbs increase.

Time for more work.

Back squats
3x10

Front squats
3x8

Wide grip BHNP
3x5

Front press
3x5

12 full cleans 6 pressed out
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Old 07-18-2012, 02:18 PM   #26
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While I have many ideas about ways to work this program I'll be looking back to a classic era lifter for some inspiration.






I've done reading in the past about his programming, but I'll be getting a bit more indeprth this time.

The most important part of this program is that I'm having fun again.
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Old 07-18-2012, 02:56 PM   #27
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That ab vacuum ... totally extinct these days, with very few notable exceptions.
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Old 07-19-2012, 03:24 PM   #28
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More weight, another bar, winning.
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Old 07-19-2012, 03:28 PM   #29
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weight 115lbs
Backsquats
3x10

Front presses

8x3

Went a little different today.
Will go back to the regular program tomorrow. The slight weight increase is still felt due to the overall volume.




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Old 07-19-2012, 04:16 PM   #30
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That ab vacuum ... totally extinct these days, with very few notable exceptions.
I was gonna say, can you suck it in like that!!! lol
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