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Old 07-03-2012, 09:00 PM   #11
Success
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Brawn
Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

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Posts: 188
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5/30/12 Wed

Squats
100 1x20


Deadlift
315 3x5


1 arm KB Swings
holding 53 in hand + 20lb KB on wrist of same arm
10 L + 10 R
Goal: 8 sets in 9:00
Actual: 8 sets in 7:54
160 total reps

Last edited by Success; 07-03-2012 at 09:15 PM.
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Old 07-03-2012, 09:03 PM   #12
Success
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Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
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6/1/12 Fri

Pullups
Pullups: 9
Chins: 10
Pullups: 8
Chins: 7
Pullups: 6


Squats
120 1x10
" 1x5


KB Clean from floor
35 10+10
53 4 x 15+15
1 x 10+10

with 20lb weight vest on
53 1 x 10+10

Last edited by Success; 07-03-2012 at 09:11 PM.
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Old 07-03-2012, 09:09 PM   #13
Success
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Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
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6/3/12 Sun

Pullups
Pullups: 9
Chins: 10
Pullups: 9
Chins: 7
Pullups: 6


Squats
110 1x20 ATG/below paralell


KB 1-arm snatch
53lb
6L+6R
13 sets in 13:00 (?)
Total 156 reps

Sandbag shoulder carry
100 1x5
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Old 07-03-2012, 09:13 PM   #14
Success
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Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
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6/6/12 Wed

Deadlift
320 3x5


Weighted pullups
+20 neutral grip
2x4, 1x5


1 arm KB Swings
holding 33 in hand + 33lb KB on wrist of same arm
10 L + 10 R
Goal: 8 sets in 9:00 (?)
Actual: 8 sets in 7:543
160 total reps

Last edited by Success; 07-03-2012 at 09:16 PM.
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Old 07-03-2012, 09:17 PM   #15
Success
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Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
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6/8/12 Fri

Squats
95 1x20, 1x10


Metabolic dumbbell training
4-5 sets


KB Cleans
33lb 1x10
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Old 07-03-2012, 09:20 PM   #16
Success
Senior Member
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Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
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6/10/12 Sun

Pullups
Pullups: 10
Chins: 10
Pullups: 9
Chins: 7
Pullups: 6


Squats
95 1x20


KB 1-arm snatch
6 Left hand + 6 right hand
Goal 13 sets in 15:00
Actual: 13 in 13:00


Sandbag Training


1-arm KB Swings
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Old 07-03-2012, 09:22 PM   #17
Success
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Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
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6/12/12 Wed

Deadlifts
325 3x5


Squats
95 2x20


Weighted Pullups
+30
Pullups: 4
Chins: 5
Pullups: 4
Chins: 4
Pullups: 3


1 arm KB Swings
holding 53 in hand + 20lb KB on wrist of same hand
10 L + 10 R
Goal: 8 sets in 7:00
Actual: 6:58!
160 total reps
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Old 07-03-2012, 09:24 PM   #18
Success
Senior Member
Brawn
Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
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6/15/12 Fri


Pullups
Pullups: 10
Chins: 10
Pullups: 9
Chins: 8
Pullups: 6


Squats
95 1x20


KB 1-arm snatch
53lb
7 Left hand + 7 right hand
Goal: 12 sets in 12:00
Actual: 9/10 sets in 12:00
Do again

Last edited by Success; 07-03-2012 at 09:36 PM.
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Old 07-03-2012, 09:26 PM   #19
Success
Senior Member
Brawn
Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
Default

6/171/12 Sun


Pullups
Pullups: 10
Chins: 10
Pullups: 8
Chins: 5
Pullups: 5



KB 1-arm snatch
53lb
Goal: 7L+7R
12 sets in 12:00
Actual: 11 sets in 11:00; 7+6 12th min.
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Old 07-03-2012, 09:27 PM   #20
Success
Senior Member
Brawn
Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
Default

6/20/12 Wed

Deadlifts
330 3x5


Weighted Pullups
+20
Pullups: 4
Chins: 5
Pullups: 4
Chins: 4
Pullups: 5

Last edited by Success; 07-03-2012 at 09:35 PM.
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