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Old 10-01-2012, 08:04 PM   #161
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correction: date for last workout was

9/26/12 Wed
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Old 10-01-2012, 08:09 PM   #162
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9/28/12 Fri



KB hell
10 reps squat swing L, R
10 reps snatch from floor L, R
10 reps clean and press L, R
60 reps each set
no break


Set 1:
58 lb
12 reps per movement, 72 reps total
Goal: 4:00
Actual: 9:25

Set 2:
53 lb
10 reps per movement, 60 reps total
Goal: 5:00
Actual: 7:33


KB continuous snatch
35 lb
10:00



bit wiped out from Wed's workout
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Old 10-01-2012, 08:19 PM   #163
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9/30/12 Sun



Speed deadlifts
220 5 x 3


Weighted pullups
20 5 x 5


Max chinups
1 x 9
1 x 8


Dumbbell snatch
from floor
with pinky finger pointed forward at the bottom (180 deg. from before)
40 2 x 10


Stiff-legged deadlifts
(actually RDL)
200 2 x 10


Weighted situps
35
4 x 10

Last edited by Success; 10-01-2012 at 08:23 PM.
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Old 10-16-2012, 10:28 AM   #164
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