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Old 07-02-2012, 06:21 PM   #1
Duff
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Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
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Default Duff's log of loggyness

I thought that I would start a log to help track progression and hopefully get some input from some of the people on the forum. I follow a Westside conjugate type program that seems to be working for me right now. Here is yesterdays workout.
July1/12
Box squats just below parallel suit bottoms work sets.
315x3
365x3
405x1
435x1
455x1 pr

GHRs-I made a board that fits into the power rack and a heavy bag to do these and we use bands for assistance. I'll have to post a clip of it when I can, it is hard to explain but works great. 3x15 using purple band.
Planks-3x1min hold with a 45 on the back.

I train out of my garage with 6 other lifters, it's a pretty basic setup but it is better than the gym in town(very small town). I'm doing speed bench tonight I'll post up later.
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