Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-15-2012, 09:57 PM   #41
Duff
Senior Member
Brawn
Points: 699, Level: 13 Points: 699, Level: 13 Points: 699, Level: 13
Activity: 11% Activity: 11% Activity: 11%
 
Duff's Avatar
 

Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
Duff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributor
Default

Quote:
Originally Posted by LtL View Post
Have a good session later buddy.

LtL
Thanks, I had a good one.

July15
CG 2BD-315x3, 345x3, 365x3, 385x2, 405x1
JM press-185-3x8
1 arm DB rows-100's-3x8
Facepulls with Blue band-3x15

For the CG I used a thumb away from the smooth. I thought I had 2 reps with 405 but didn't get the second one, it must have been the nose tork talking. Had 3 others in garage tonight one guys first time in a shirt and another his second time in a shirt. It was a good time and thanks to BTB for suggesting the movement. I haven't done this one for ME before so it's a PR. I did have my 3 rep max CG to a 1BD marked as 335x3 so this was good surprise.


__________________
Fear is the Mother of defeat.

Last edited by BendtheBar; 07-16-2012 at 09:58 AM.
Duff is offline   Reply With Quote
Sponsored Links
Old 07-16-2012, 12:39 AM   #42
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,483
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1021050
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

super pressing Duff .. very strong ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 07-16-2012, 09:59 AM   #43
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid press. I saw you go down for a second and was impressed. Too bad you didn't get it. Strong none the less.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-16-2012, 09:35 PM   #44
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,841
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

the miss at 405 on the 2nd will soon be good. Reps like that are just part of the process. Super strong CG.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Old 07-16-2012, 10:26 PM   #45
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Damn, impressive CG
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Old 07-17-2012, 09:49 PM   #46
Duff
Senior Member
Brawn
Points: 699, Level: 13 Points: 699, Level: 13 Points: 699, Level: 13
Activity: 11% Activity: 11% Activity: 11%
 
Duff's Avatar
 

Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
Duff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributor
Default

Thanks everyone for the encouragement.

July 17
Squats-135x8, 185x5 add loose suit bottoms 225x3, 275x3, 315x3
add knee wraps 365x2, 405x1, 435x1, 455x1
GHR-purple band-3x10
SSB GMs-135-3x10

Pretty good workout considering it was squat day, 455 felt heavy enough and called it quits there.
__________________
Fear is the Mother of defeat.
Duff is offline   Reply With Quote
Old 07-18-2012, 09:37 AM   #47
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

Awesome raw power on the close grip bench! Keep it up!
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
dundee is offline   Reply With Quote
Old 07-18-2012, 11:55 AM   #48
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid squatting Duff. I really enjoy working up to a single like that.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-18-2012, 03:01 PM   #49
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

nice sessions! Need more videos!
Disciple X is offline   Reply With Quote
Old 07-18-2012, 03:07 PM   #50
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Lovely Squat for just wraps.
Fazc is offline   Reply With Quote
Reply

Bookmarks

Tags
duff, log, loggyness


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:02 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.