|07-02-2012, 06:21 PM||#1|
Tournaments Won: 2
Join Date: Jul 2012
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Duff's log of loggyness
I thought that I would start a log to help track progression and hopefully get some input from some of the people on the forum. I follow a Westside conjugate type program that seems to be working for me right now. Here is yesterdays workout.
Box squats just below parallel suit bottoms work sets.
GHRs-I made a board that fits into the power rack and a heavy bag to do these and we use bands for assistance. I'll have to post a clip of it when I can, it is hard to explain but works great. 3x15 using purple band.
Planks-3x1min hold with a 45 on the back.
I train out of my garage with 6 other lifters, it's a pretty basic setup but it is better than the gym in town(very small town). I'm doing speed bench tonight I'll post up later.
|duff, log, loggyness|
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