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Old 07-04-2012, 10:25 PM   #11
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Here is a clip of my GHR contraption.
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Old 07-05-2012, 03:15 PM   #12
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^ Looks like it works well. Is that a duffle bag or punching bag? Couldn't watch too long because of shaky cam.
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Old 07-06-2012, 06:56 AM   #13
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It's a canvas heavy bag, sorry about the clip quality I'm not the greatest camera guy.
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Old 07-06-2012, 08:18 AM   #14
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Quote:
Originally Posted by Duff View Post
Thanks guys, I'm more of a bench only guy but my training partners make me do squats and deadlifts.
I like your training partners!

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Right on, I'm looking at giving multi-ply shirts a whirl in the near future. I'm starting to research the different shirts out there, looking at a 2 or 3 layer phenom to try out.
I assume you mean the SDP by Inzer? I would avoid the phenom itself, hear a lot of bad stories about the blow outs. It has taken me over a year to learn a multiply shirt, and I still suck at it!


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It's a canvas heavy bag, sorry about the clip quality I'm not the greatest camera guy.
I like the set up, it does what it is suppose to do!
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Old 07-06-2012, 12:54 PM   #15
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Thanks for the info J Byrd, I will avoid the Phenom I had read that it stretches out quickly as well. I'm using a 47 single ply A/S katana right now at 235 bwt. Which shirt are you using now if you don't mind me asking? The garage is a pretty simple set up and I don't miss the commercial gym one bit, it's probably the best thing I have done for my training.
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Old 07-06-2012, 07:26 PM   #16
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Thanks for the info J Byrd, I will avoid the Phenom I had read that it stretches out quickly as well. I'm using a 47 single ply A/S katana right now at 235 bwt. Which shirt are you using now if you don't mind me asking? The garage is a pretty simple set up and I don't miss the commercial gym one bit, it's probably the best thing I have done for my training.
From all that I have read the Phenom isnt built well for multiply lifting. When I lift single ply I use the SKatana as well. I might be wrong, but that sounds like a pretty big size. I should wear a 52 @308. Multiply I use a Titan Assassain, which was a prototype shirt that Titan never made into full production. I have handled over 800 in the shirt, but had an off day on the bench at the last meet. Roger Ryan (Ryano on the board) has helped me a ton as I have gotten stronger in my shirt. Best thing I did was get rid of so much board work and work on taking weights to the chest. Made a big difference for me. I train in a private place as well, I would never make it in a public gym. If you get time post a few videos in your bench shirt and I will help you anyway I can. Welcome to MAB!!!!
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Old 07-06-2012, 08:33 PM   #17
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Welcome to the board man! I like your setup...
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Old 07-07-2012, 07:07 AM   #18
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Quote:
Originally Posted by J_Byrd View Post
From all that I have read the Phenom isnt built well for multiply lifting. When I lift single ply I use the SKatana as well. I might be wrong, but that sounds like a pretty big size. I should wear a 52 @308. Multiply I use a Titan Assassain, which was a prototype shirt that Titan never made into full production. I have handled over 800 in the shirt, but had an off day on the bench at the last meet. Roger Ryan (Ryano on the board) has helped me a ton as I have gotten stronger in my shirt. Best thing I did was get rid of so much board work and work on taking weights to the chest. Made a big difference for me. I train in a private place as well, I would never make it in a public gym. If you get time post a few videos in your bench shirt and I will help you anyway I can. Welcome to MAB!!!!
Thanks for the advice J Bryd, I'm guilty of lots of board work, I'll post some bench clips up here soon. I lift in the Canadian affiliate of the IPF because there are no other Feds up my way but I found some multiple feds in North Dakota that I hope to travel to for some comps.

Thanks Disciple X.
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Old 07-07-2012, 11:39 AM   #19
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Quote:
Originally Posted by Duff View Post
I lift in the Canadian affiliate of the IPF because there are no other Feds up my way but I found some multiple feds in North Dakota that I hope to travel to for some comps..
nothing wrong with the IPF allilated organizations, very strict feds.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 07-07-2012, 03:16 PM   #20
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Nice solid work going on, goo job!
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