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Old 09-06-2012, 03:42 PM   #131
BendtheBar
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Quote:
Originally Posted by Duff View Post
I will probably take a shot at a National bench record hopefully.
What's the current record?
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Old 09-08-2012, 04:46 AM   #132
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That would be awesome!

Good stuff Duff, your log makes for interesting reading for me.
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Old 09-10-2012, 09:08 AM   #133
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What's the current record?
242.5 KG, I would have to cut 8 lbs to get in the class not a big deal should be doable.

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That would be awesome!

Good stuff Duff, your log makes for interesting reading for me.
Thanks Fazc, I like a lot of variety and messing around with bands and chains.

7 Sept.
Cambered bar box squats with loose bottoms-275+chainsx1,315+chainsx1, 365+chainsx1, 405+chainsx1
Deficit pulls conv-225x6, 315-2x6
GHR-purple bandx10, mini-2x8

9 Sept
Bench-225x5, 275x1, 315x1, 365x1, shirt on 405x2, 455x1, 2BD-495x1, 545x1, 575x1PR
Skull crushers-100+chains-3x6 SS
Hammer curls-45's-3x10
Z presses-bar+chainsx10, 75+chainsx7

The bench felt heavy but I was coming off my nights so it is a usual thing for me to have a sub par session after that. I'm leaving today for a week of meetings, I'll have to hit up my speed days at a commercial gym somewhere.
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Old 09-10-2012, 05:00 PM   #134
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Solid work Duff!!!! Congrats on the PR!
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Old 09-10-2012, 06:47 PM   #135
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575x1PR
Hammered!
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Old 09-20-2012, 09:35 AM   #136
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Solid work Duff!!!! Congrats on the PR!
Thanks Jen.

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Hammered!
Thanks BTB, it felt heavy, I have to get my frail little body used to that weight.

I've been crazy busy with out of town meetings and life crap, I have to get back in the groove. Here is the last 2 sessions I have done.


18 Sept. at a commercial gym with other lifters.
Bench-225x5, 275x2, 315x1 Shirt on 365x3 no touch, 405x2 no touch, 455x1 no touch, 1 Bd 495x1,
545x1.95 1 BD Lock out was hard my left arm wouldn't straighten out.
Skull crushers with Oly bar-95x10, 115x8, 135x8
Pressdown drop set-1x100
Hammer curls-2x15-30's
Post workout barley shakes, wing gorge and great discussion on all things powerlifting

20 Sept.
SSB box 245+red&blue bands-8x2
rev. band DL 405-7x1
GHRs purple band-3x8

Next up DE bench on Friday.
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Old 09-20-2012, 01:30 PM   #137
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Good training Duff
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Old 09-20-2012, 01:50 PM   #138
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You think you could touch with the 545?

Strong work bell to bell?
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Old 10-25-2012, 09:39 AM   #139
BendtheBar
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How's the training?
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Old 06-22-2013, 02:41 PM   #140
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Dead LOG??? Where are you?
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