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-   -   UNDER CONSTRUCTION - Density and Strength (http://www.muscleandbrawn.com/forum/showthread.php?t=10432)

CoopDawg 07-01-2012 03:54 PM

UNDER CONSTRUCTION - Density and Strength
 
This will be my new workout log, I will use it for pictures/foods/diet&training advice/and of course for my workouts




Monday Chest, Back, Shoulders and Arms.
Tuesday Legs, Abs, Posterior Chain (Glutes, Traps, Lower Back, etc.)
Thursday Chest, Back, Shoulders and Arms.
Friday Legs, Abs, Posterior Chain (Glutes, Traps, Lower Back, etc.)


Monday Workout

* Bench Press 5 x 5
* Pull Ups 3 x 10
* Seated Overhead Press 5 x 5
* Barbell Curls 3 x 10
* Dips 3 x 10


Tuesday Workout

* Squats 5 x 5
* Deadlifts 3 x 5
* Weighted Sit Ups 3 x 10-25
* Calf Raise 3 x 10-20
* *Leg Curl 3 x 10-15 (Optional)


Thursday Workout

* Dumbbell Bench Press 3 x 10
* Barbell or Dumbbell Rows 3 x 10
* Close Grip Bench Press 4 x 5
* Seated One or Two Arm Dumbbell Press 3 x 10
* Dumbbell Curls 3 x 10


Friday Workout

* Squats 48
* Romanian Deadlifts 4 x 10
* Planks 3 x 60 seconds
* Calf Raise 3 x 10
* *Leg Extensions 3 x 10-15 (Optional)

Notes: will add pictures later

BendtheBar 07-01-2012 05:45 PM

Good luck.

BigJosh 07-01-2012 06:30 PM

If it were me I would have one of my lower days anchored by the squats and the other anchored by the deadlifts.

CoopDawg 07-01-2012 06:45 PM

Big j thats a good idea bro. Both in one day is gone be rough!

CoopDawg 07-01-2012 06:45 PM

Thanks btb

CoopDawg 07-02-2012 11:33 AM

3 Attachment(s)
just a couple pics

jslep 07-02-2012 11:39 AM

Eat Train and Grow! Hit them workouts hard.

CoopDawg 07-02-2012 11:42 AM

Thanks j, u done any shows lately?

jslep 07-02-2012 11:48 AM

Nope took the last 6 months off out of the gym to enjoy life for a while. Time to hit it hard again. You do the same!

CoopDawg 07-02-2012 12:04 PM

sounds good bro, i appreciate it! see the pics i put up?


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