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Old 06-23-2012, 02:43 PM   #1
zzman
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Default ZZMAN's New 220lb class PL Log

Had a solid bench workout today and hit a nice floor press PR.

FLOOR PRESS
365 x 1
405 x 1
425 x 1
430 x .75 needed a nudge
385 x 2 x 3

DB INCLINE PRESS
130s x 15
80s x 22

SEATED CABLE ROW
3 sets of 15 at 140lbs


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Old 06-23-2012, 07:22 PM   #2
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Subbed and looking forward to some incredible PRs.
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Old 06-23-2012, 08:28 PM   #3
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Subbed and looking forward to some incredible PRs.
Thanks. I noticed you had a new log up as well. Be sure to post vids in there if you get a chance.
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Old 06-24-2012, 09:40 AM   #4
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Thanks. I noticed you had a new log up as well. Be sure to post vids in there if you get a chance.
Will do. I have most of my big lifts on the site. Should start Youtubing more sessions for the heck of it.
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Old 06-24-2012, 02:43 PM   #5
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Will do. I have most of my big lifts on the site. Should start Youtubing more sessions for the heck of it.
Videos are very helpful. Each time I watch a video again, I notice something different.
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Old 06-24-2012, 02:48 PM   #6
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Strong work inhere man. Subbed!
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Old 06-24-2012, 07:22 PM   #7
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nice looking floor presses! best of luck with your training.
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Old 06-24-2012, 09:50 PM   #8
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nice looking floor presses! best of luck with your training.
thanks a lot!
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Old 06-25-2012, 03:23 PM   #9
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Old 06-25-2012, 06:21 PM   #10
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Nice pink dumbbell deadlift, but even better growl.
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