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-   -   ZZMAN's New 220lb class PL Log (http://www.muscleandbrawn.com/forum/showthread.php?t=10364)

zzman 06-23-2012 02:43 PM

ZZMAN's New 220lb class PL Log
 
Had a solid bench workout today and hit a nice floor press PR.

FLOOR PRESS
365 x 1
405 x 1
425 x 1
430 x .75 needed a nudge
385 x 2 x 3

DB INCLINE PRESS
130s x 15
80s x 22

SEATED CABLE ROW
3 sets of 15 at 140lbs



BendtheBar 06-23-2012 07:22 PM

Subbed and looking forward to some incredible PRs.

zzman 06-23-2012 08:28 PM

Quote:

Originally Posted by BendtheBar (Post 253674)
Subbed and looking forward to some incredible PRs.

Thanks. I noticed you had a new log up as well. Be sure to post vids in there if you get a chance.

BendtheBar 06-24-2012 09:40 AM

Quote:

Originally Posted by zzman (Post 253694)
Thanks. I noticed you had a new log up as well. Be sure to post vids in there if you get a chance.

Will do. I have most of my big lifts on the site. Should start Youtubing more sessions for the heck of it.

zzman 06-24-2012 02:43 PM

Quote:

Originally Posted by BendtheBar (Post 253766)
Will do. I have most of my big lifts on the site. Should start Youtubing more sessions for the heck of it.

Videos are very helpful. Each time I watch a video again, I notice something different.

big_swede 06-24-2012 02:48 PM

Strong work inhere man. Subbed!

J_Byrd 06-24-2012 07:22 PM

nice looking floor presses! best of luck with your training.

zzman 06-24-2012 09:50 PM

Quote:

Originally Posted by J_Byrd (Post 253912)
nice looking floor presses! best of luck with your training.

thanks a lot!

zzman 06-25-2012 03:23 PM


BendtheBar 06-25-2012 06:21 PM

Nice pink dumbbell deadlift, but even better growl.


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