Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-02-2012, 02:47 PM   #121
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Freaky pulling.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 10-04-2012, 10:17 PM   #122
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Freaky pulling.
Thanks, I'm hoping that it was just my loose shorts that caused me to lose my grip. I'll be more intentional about my grip on Monday when I go for 660 straight weight.

Awesome squat work today. Kept the volume low, but put some good weight on the bar.


zzman is offline   Reply With Quote
Old 10-05-2012, 05:12 AM   #123
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

very very strong work ZZMan ... superb squat ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 10-08-2012, 11:09 PM   #124
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

Last two workout vids/PRs:

Today


Last Friday
zzman is offline   Reply With Quote
Old 10-09-2012, 01:17 AM   #125
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

that is Beastly ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 10-16-2012, 11:06 AM   #126
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

No lifting ... ?? Hope everything is ok ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 10-26-2012, 12:53 PM   #127
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

Quote:
Originally Posted by ravimolasaria View Post
No lifting ... ?? Hope everything is ok ...
everything is fine. I've just been busy.

Here's my last two squat workouts......



zzman is offline   Reply With Quote
Old 10-27-2012, 12:36 AM   #128
zzman
Senior Member
Brawn
Points: 2,822, Level: 32 Points: 2,822, Level: 32 Points: 2,822, Level: 32
Activity: 1% Activity: 1% Activity: 1%
 
zzman's Avatar
 

Join Date: May 2010
Posts: 185
Reputation: 4404
zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default

Here's my plans for the last few weeks leading up to my meet:

TRAINING
SQUAT: I'm probably just gonna hit my opener next week and then maybe a few sets coming down after that. Nothing heavy. Very easy.

BENCH: I might hit my opener. I might not though. I think taking it easy would probably be the best way to go as my last bench day will be exactly 7 days before my meet.

DEADLIFT: This coming Monday will be my last pull. I'll pull around 545 from the floor against bands with a maximum weight at the top of around 660-670. I don't want to go too heavy, but I wanna feel some weight in my hands.

MEET ATTEMPTS
SQUAT: 530/600/?
BENCH: 402/440/?
DEADLIFT: 600/660/?

I want my openers to be cake walks to leave plenty in the tank for 3rd attempts. This will also allow me to go lighter in the warmup room saving even more for the platform. Also, if my 2nd attempts are grinders, I'll pass on 3rds. Right now I'm 99% sure of my 2nd attempts. I've hit them all in the gym with relative ease with the exception of my squat. I hit 590 this past Thursday with smoothness. Also, the squat will be the 1st lift so I don't have to worry about any fatigue from the other lifts so 600 should be no problem. If I squat 600 smoothly with some left in the tank I'll probably go 611 for a 3rd. If I deadlift 660 with some left in the tank I'll probably go 672 for a 3rd.
zzman is offline   Reply With Quote
Old 10-27-2012, 02:20 AM   #129
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by zzman View Post
Here's my plans for the last few weeks leading up to my meet:

TRAINING
SQUAT: I'm probably just gonna hit my opener next week and then maybe a few sets coming down after that. Nothing heavy. Very easy.

BENCH: I might hit my opener. I might not though. I think taking it easy would probably be the best way to go as my last bench day will be exactly 7 days before my meet.

DEADLIFT: This coming Monday will be my last pull. I'll pull around 545 from the floor against bands with a maximum weight at the top of around 660-670. I don't want to go too heavy, but I wanna feel some weight in my hands.

MEET ATTEMPTS
SQUAT: 530/600/?
BENCH: 402/440/?
DEADLIFT: 600/660/?

I want my openers to be cake walks to leave plenty in the tank for 3rd attempts. This will also allow me to go lighter in the warmup room saving even more for the platform. Also, if my 2nd attempts are grinders, I'll pass on 3rds. Right now I'm 99% sure of my 2nd attempts. I've hit them all in the gym with relative ease with the exception of my squat. I hit 590 this past Thursday with smoothness. Also, the squat will be the 1st lift so I don't have to worry about any fatigue from the other lifts so 600 should be no problem. If I squat 600 smoothly with some left in the tank I'll probably go 611 for a 3rd. If I deadlift 660 with some left in the tank I'll probably go 672 for a 3rd.
that's great ... Right now your 2nd attempt is totaling to 1700. This is insane volume in itself. I'm sure that you will get 1750+. Best of luck for the meet ZZMan ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 10-27-2012, 06:41 PM   #130
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
I want my openers to be cake walks to leave plenty in the tank for 3rd attempts.
Good plan. I'm slowly moving that way myself on openers.

Good luck and smash PRs.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
220lb, class, log, zzman


Similar Threads
Thread Thread Starter Forum Replies Last Post
Quest to be a Class IV Lifter moeheep Training Logs 239 12-03-2012 03:02 PM
X-Men First Class MC General Board 4 06-10-2011 02:41 PM
Roger pulls a win in his class. Rich Knapp Muscle Building and Bodybuilding 0 03-19-2011 10:37 PM
NPC USA Notice to class winners Big Wangowski General Board 0 07-27-2010 11:40 PM
Where is my AA class Grim83 Nutrition, Diet and Supplements 16 04-18-2010 12:29 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:36 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.