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Old 08-12-2012, 03:31 PM   #71
BendtheBar
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2 BOARD PRESS
500 x 1 comp grip
Way to grind that out hombre.
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Old 08-14-2012, 10:44 PM   #72
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Originally Posted by BendtheBar View Post
Way to grind that out hombre.
thanks. I was told i was bro spotted. So I'm gonna do it again this saturday and make sure the spotters hands are off the bar.


DE BENCH
185 bar weight + 200lbs of chain
9 sets of 3 alternating grips

SINGLES
225 + 200lbs of chain x 1
300 + 200lbs of chain x 1
320 + 200lbs of chain x 1

INCLINE REVERSE DB FLIES
20 x 20
25 x 15
25 x 15
25 x 15

FACE PULLS
4 sets of 20

SEATED DB LATERAL RAISES
30 x 15 x 3
20 x 15 x 2 standing


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Old 08-15-2012, 07:08 PM   #73
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Quote:
320 + 200lbs of chain x 1
Made that look easy enough.
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Old 08-16-2012, 08:40 PM   #74
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DE SQUAT
445 x 2 x 9

LEG PRESS
4 plates per side x 15
4 plates per side + 25s x 15 x 3

SPUD STRAP GMs
195 x 5 x 4
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Old 08-17-2012, 12:33 AM   #75
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very strong work buddy ... great going ...
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Old 08-17-2012, 01:26 AM   #76
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I have been missing out, so much strong work in here good Lord you are strong...makes me feel super weak!

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Old 08-17-2012, 08:45 PM   #77
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by zzman View Post
DE SQUAT
445 x 2 x 9
I had to read that twice. Crazy DE work.
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Old 08-18-2012, 06:43 PM   #78
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ME BENCH RAW TO CHEST
315 x 2
365 x 1

2 BOARD RAW
405 x 1
455 x .5 my wrists broke forward/towards my feet on the way off my chest, otherwise I would have finished the rep
500 x miss I'm just not strong enough for that weight. 475 maybe, but not 500. Even if my spotter says he didn't help me last week, his hands being on the bar doesn't give me 100% control of the bar/weight. Thus it's a bro spot.

RAW TO CHEST FOR LIFTERS LOOT COMP
425 x 1 paused
440 x 1 paused

I did 425 and 440 after doing the board pressing. I'm gonna guess that I'd be good for a little more than 440 if I were fresh and just worked up to a raw single to my chest without the board pressing.

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Old 08-19-2012, 12:20 AM   #79
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440 like that would be a smoke show fresh.
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Old 08-23-2012, 10:20 PM   #80
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440 like that would be a smoke show fresh.
thanks. I think 450 would have went if I would have went in shooting for a 1rm without all the other stuff before hand.

SQUAT
565 x 1 no belt
455 x 2 x 8

LYING LEG CURLS
5 sets of 12

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