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Old 12-14-2012, 12:56 AM   #161
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Awesome Squatting ZZMan ... Monstrous effort ...
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Old 12-14-2012, 06:37 AM   #162
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Strong lifting.
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Old 12-22-2012, 12:45 AM   #163
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Cube Method RE squats

405 x 8 paused every rep
135 x 50 olympic......dang

SSB GOOD MORNINGS
155lbs 3 sets of 8

DB LUNGES
50's x 16 x 3 (8 reps a leg)


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Old 12-22-2012, 02:06 AM   #164
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Amazing strength ZZMan ... Spectacular Squats ...
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Old 12-22-2012, 03:11 PM   #165
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Solid 8 set.
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Old 12-22-2012, 03:19 PM   #166
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Good lord,squat!

Squats! Squats!
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Old 12-27-2012, 08:50 PM   #167
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Thanks guys. The Cube Method calls for a fair amount of volume with the squats. As a matter of fact you squat twice a week on the Cube. Olympic squats being the 2nd squat movement. I'm kinda liking it.

Cube Method

DE SQUAT
365 x 3 x 8
485 x 2 (reverse orange bands)

OLY SQUATS
255 x 5
275 x 5 x 4

LEG PRESS
4 plates a side x 15 x 4

PULL THROUGHS
2 sets of 12

KETTLE BELL SWINGS
3 sets of 10-15
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Old 12-28-2012, 12:07 AM   #168
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That is squattacular!

Squat twice a week? I was unaware of that.Is it on the weakness day?
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Old 12-28-2012, 01:53 AM   #169
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Quote:
Originally Posted by zzman View Post
Cube Method

DE SQUAT
365 x 3 x 8
485 x 2 (reverse orange bands)

OLY SQUATS
255 x 5
275 x 5 x 4

LEG PRESS
4 plates a side x 15 x 4
First there was 405*8 now 485*2 ... spectacular squatting ZZMan ... keep working hard buddy ...
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Old 12-28-2012, 05:21 AM   #170
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