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Old 11-28-2012, 01:31 AM   #151
ravimolasaria
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Amazing effort ZZMan ... very very strong ...
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Old 11-28-2012, 06:38 PM   #152
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Manhandling that log.
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Old 12-02-2012, 01:41 AM   #153
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Quote:
Originally Posted by ravimolasaria View Post
Amazing effort ZZMan ... very very strong ...
Quote:
Originally Posted by BendtheBar View Post
Manhandling that log.
thanks guys. I'm not as strong with it as I thought I was. I have only done it twice so i think with a little more work I can make some progress.

ME BENCH (close grip)
365 x 1
405 x 3
405 x 1 x 3
335 x 10
225 x 12

DB INCLINE (very slight incline)
100 x 8
125 x 6
140 x 6

CABLE PRESSDOWNS
4 sets of 10-12

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Old 12-02-2012, 02:00 AM   #154
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You made them look very easy ZZMan ... keep smashing the wts. buddy ...
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Old 12-02-2012, 01:24 PM   #155
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Strong work.
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Old 12-02-2012, 02:20 PM   #156
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Strong pressing.
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Old 12-12-2012, 08:07 PM   #157
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recent training vids. Thanks for checking out the vids guys. Hope all your training is going well and you're all hitting PRs.

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Old 12-13-2012, 12:43 AM   #158
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Monster benching ... superb strength ZZMan ...
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Old 12-13-2012, 09:56 AM   #159
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it hombre.
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Old 12-13-2012, 11:18 PM   #160
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Great lifting today. I'm starting to get used to wraps.

SQUAT (no wraps)
505 x 2
SQUAT (with wraps)
505 x 1
555 x 1
585 x 1.4 (fell back on second rep)
SQUAT (no wraps)
405 x 10

LEG PRESS (back to back no rest sets)
8 plates x 15
6 plates x 35

LEG CURLS
3 sets of 10-12 reps

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