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Old 11-08-2012, 04:14 PM   #131
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that's great ... Right now your 2nd attempt is totaling to 1700. This is insane volume in itself. I'm sure that you will get 1750+. Best of luck for the meet ZZMan ...
Thanks man. I want to be aggressive with my 3rds, but I don't wanna be too aggressive. If I get my 2nds easy, I'll just look to add to my total. If there's nothing there, I'll pass on a 3rd.
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Good plan. I'm slowly moving that way myself on openers.

Good luck and smash PRs.
Thanks.
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Old 11-08-2012, 05:13 PM   #132
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Good luck at your meet zzman. Those are some strong lifts you got!
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Old 11-09-2012, 03:23 AM   #133
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Keep us updated buddy ... best luck ...
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Old 11-11-2012, 08:19 PM   #134
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I weighed in at 214. A little lighter than I thought I would be. I woke up this morning and was 217 so I figure I started the day around 218-219 after eating and drinking plenty of fluids and Gatorade by the time I started squatting. I weighed myself right after finishing and I was back down to 215.

SQUAT
I warmed up to 465 I think.
OPENER: 534 very easy
2nd: 600 not bad, but I did pitch forward just a hair and actually blew some of my air out at the bottom. Recovered though.
3rd: 611 REDLIGHTS. Got me on depth. I cut it short on purpose as I knew taking it too deep was a no no, but not a single white light was seen lol.

BENCH
I warmed up to 355 I think.
OPENER: 402 I swear i counted to 5 before I got a press command. Holy hell. This made me drop my 2nd attempt because I was worried he was gonna hold forever on the 2nd. Luckily he was very inconsistent and I got faster press calls on my 2nd and 3rd.
2nd: 435 went very smooth
3rd: 446 I asked my buddy after my 2nd what he thought. He says 457, I said hell no. So I says 446. Then all my other buddies and training partners say I shoulda went 451. I got 446 pretty smoothly. 451 probably woulda went.

DEADLIFT
Warmed up to 525 or something lol.
OPENER: 601 easy
2nd: 660 pretty easy
3rd: 677 by hell no. I had my buddy pick it for me. 660 was pretty easy so you woulda thought I woulda had a shot at 677, but I was just done.

Won my class and best lifter in the open.







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Old 11-12-2012, 12:47 AM   #135
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Insane. 1706 is an awesome total ZZMan ... very very proud of you.
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Old 11-12-2012, 02:42 PM   #136
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Congrats from MAB:

http://muscleandbrawn.com/forums/pow...tml#post291696

1700 is monster territory.
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Old 11-12-2012, 04:27 PM   #137
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Congrats man. Beastly!
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Old 11-12-2012, 09:47 PM   #138
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And this is why you are a monster...congrats to you on your huge total
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Old 11-15-2012, 12:12 AM   #139
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Congrats from MAB:

http://muscleandbrawn.com/forums/pow...tml#post291696

1700 is monster territory.
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Congrats man. Beastly!
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And this is why you are a monster...congrats to you on your huge total
thanks again guys. I really appreciate it. I can't wait to start training again. Tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!! Squats!!!!!!!!


POST MEET PLANS
My training is gonna be instinctive for a few weeks. I'm still gonna train with the intention of getting stronger, but no real structure. Once I'm done with that I will be doing my normal DE/ME bench routine and I'll alternate ME/DE weeks with squat and deadlift. That seemed to work very well for me leading up to my last prep phase.

I don't plan on getting back on the platform again till June. The USPA is supposed to be having nationals in Vegas. That should be a competitive meet and it will give me plenty of time to get much stronger. Also, I'll be competing in the raw classic division. KNEE WRAPS!!!!! Now I just have to get a pair. Recommendations are welcome!!!! Anddddddd my gym is holding a strongman meet in FEB!!!! HELL YEAH!!! I'm doing it.
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Old 11-15-2012, 06:59 PM   #140
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thanks again guys. I really appreciate it. I can't wait to start training again. Tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!! Squats!!!!!!!!


POST MEET PLANS
My training is gonna be instinctive for a few weeks. I'm still gonna train with the intention of getting stronger, but no real structure. Once I'm done with that I will be doing my normal DE/ME bench routine and I'll alternate ME/DE weeks with squat and deadlift. That seemed to work very well for me leading up to my last prep phase.

I don't plan on getting back on the platform again till June. The USPA is supposed to be having nationals in Vegas. That should be a competitive meet and it will give me plenty of time to get much stronger. Also, I'll be competing in the raw classic division. KNEE WRAPS!!!!! Now I just have to get a pair. Recommendations are welcome!!!! Anddddddd my gym is holding a strongman meet in FEB!!!! HELL YEAH!!! I'm doing it.
Good times.

I suck at knee wraps. I would ask JByrd. He is the man.
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