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Old 06-26-2012, 02:50 AM   #21
markievicz
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good work despite the low energy levels ,

eat up and hit it harder next time
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Old 06-26-2012, 03:10 AM   #22
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Good job on pushing past that barrier man! Thats what separates the men from the little boys:-)
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Old 06-26-2012, 05:15 PM   #23
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I bet after that first few sets you were glad you didn't avoid the gym. I always feel better once I get warmed up.

Nice work.
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Old 06-27-2012, 03:58 AM   #24
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Quote:
Originally Posted by markievicz View Post
good work despite the low energy levels ,

eat up and hit it harder next time
Thanks markievicz! Ate a lot yesterday and hit it good this morning!

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Originally Posted by big_swede View Post
Good job on pushing past that barrier man! Thats what separates the men from the little boys:-)
Ahh ahh ahh!!!

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Originally Posted by BendtheBar View Post
I bet after that first few sets you were glad you didn't avoid the gym. I always feel better once I get warmed up.

Nice work.
Yeah once I got going it wasnt too bad! I was pretty happy with the leg presses! I also did some bicep work that I didnt post. 3x10x30 and 8x30 Seated bicep curls. Squeezed very hard at the top. Great pump.
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Old 06-27-2012, 04:01 AM   #25
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Default Peaking Cycle Week 3 Day 6

Workout Grade: B

Workout was pretty good. I went a little too far on the DB Bench and that is why my last set bombed out. Energy level was much better today. I was able to eat a lot of food yesterday. Speed bench was very solid and easy.

BENCH
barx10
8x135
5x225
2x8x250
Last rep on first set of 250 was 2 sec pause. Last 2 reps on second set of 250 were paused. Last rep for 4 sec.

SPEED BENCH
8x3x185
Timing was 2-3 seconds down, 2-3 second pause, and explode up. 30-45 sec rests between sets.

DB BENCH
2x10x90
9x90
4x90
I tanked out on the last set. I should have stopped at 8 on the 3rd set and then I would have probably gotten 6-8 reps on the 4th set.

DB FLYES
3x15x40

Cardio
Elliptical - Level 1 - 2.22mi - 20 min.
Cardio is starting to get easier. Hopefully it doesnt negatively affect my leg work.

Workout Time(including cardio): 60 minutes

Next week it is time to set some PRs. Going to be working heavy on each of the 3 lift days. Shoulders will be as normal. I am pondering a 500 high box squat. I really want that 500. I am still deciding if I will use the slingshot or just throw on some wrist wraps and go for some heavy benching. I am without a spot so I dont want to do something I cant do. Low rack pulls will try and get up to 595.
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Old 06-27-2012, 06:08 AM   #26
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great going TimLPL ... waiting for you to crush some PRs next week ...
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Old 06-27-2012, 10:11 PM   #27
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Looking forward to some big PRs.
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Old 06-28-2012, 12:23 AM   #28
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Thanks guys! Going to smash it!
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Old 07-02-2012, 06:32 AM   #29
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Default Peaking Cycle Week 4 Day 1

Workout Grade: B

I am posting this late as I have been swamped at work. Workout was pretty good. I hit one PR which was pretty nice. Took my slingshot to the gym but didnt use it. Used my wrist wraps instead. They definitely seemed like they helped. I just have normal EliteFTS wraps.

DEADLIFT
8x135
5x225
3x325
1x8x395 - 2 OHG, 6 MG
1x8x395 - 1 OHG, 7 MG
I almost dropped the second rep on the first set. I feel like my grip is getting better.

BENCH PRESS
barx10
6x135
5x225
3x275
2x315 - wrist wraps
2x325 - wrist wraps - rep PR
1x335 - wrist wraps - grinder
10x225
The back off set felt great. I was pretty happy about the 325 for 2 reps. Never did multiple reps for anything more than 315. 335 was definitely a grinder. Didnt mentally setup for it right.

GOOD MORNINGS
7x135
5x225
3x275
3x295 - too shallow
1x315 - PR
I had the stops set too high on the 295 set so it kind of messed me up. The 315 was pretty hard.

CLOSE GRIP SEATED ROWS
8x209
8x231
6x253
5x253
Felt beast on these. Good squeeze.

Workout Time: 55 minutes

Overall it was a decent workout. Set a couple PRs but nothing huge. I need to get stronger on the good mornings.
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Old 07-02-2012, 06:36 AM   #30
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Default Peaking Cycle Week 4 Day 2

Workout Grade: D-

Workout was done 2 days ago. Workout was HORRIBLE! No energy; I didnt use preworkout, horrible! The only positive is I increased my one arm shoulder press 5 lbs. Didnt hit my reps on the second set but I will try for that next week. I shouldn't have even gone to the gym. Should have slept like I was supposed to. My grip was killing me on the HLR, so I only did 2 sets. Used my new "old school" EliteFTS straps and I dont like them. Running was even bad.

ONE ARM DB SHOULDER PRESS
10x35
1x10x75
1x6x75
My shoulder was a little sore after this. At least I got ten on the first set.

DB HAMMER FRONT RAISE
2x8x50
Added 2 reps to each set.

POWER SHRUGS
2x12x225
From the knees.

HLR
2x10
Grip was killing me.

Cardio
Elliptical - Level 1 - 1 mile - 10 mins

Workout Time: 40 minutes

BLAHHHH!!!
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