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Old 06-16-2012, 06:11 PM   #1
DanB
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Brawn
Points: 630, Level: 12 Points: 630, Level: 12 Points: 630, Level: 12
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Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
Fav Supp: ....
Reputation: 4276
DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
Default Dan's training log

Decided to start a training log on here purely to track my workouts/ Nutrition/ progress etc. It is purely for my benefit to keep this log so please keep any unconstructive critisism to yourself about pictures posted/ workouts/ nutrition if your not going to give your views on how I could improve.

Constructive critisism is very welcome!

Im 21, been training since 17 and have set myself a goal to improve my physique as much as possible over the next 16 weeks beginning Monday

Im beginning with a short 6 week cut followed by a clean 10 week bulk and we'll see where I end up.

for the next 6 weeks is -
M- biceps/ shoulders
T- legs/ calves
W- chest/ abs
T- back/ abs/ calves
F- triceps/ abs/ cardio
S- cardio
S- cardio


Will be incorporating fasted cardio in the early am before work.
You will notice when I start posting my nutrition up that I have 3 liquid meals a day 2 2scoop whey shakes, and a cnp meal replacement. I have a very active job and only get 30 minutes break between starting at 8am and finishing at around 6:30 this means i have to have these on the go..

an example of this would be -
M
1- 3 whole eggs, 7 egg whites, 1tbs evoo, 3 pieces wholemeal toast, salad
2- meal replacement shake
3- 200g chicken, 100g brown rice, 100g broccoli
4- 2 scoops whey
5- 130g tuna, salad
6- 200g chicken, 100g brown rice, 50g spinach
7- 2 scoops whey

when I note down my nutrition I will try my best to put down the macros but if im in a rush to get into bed after a long day of graft then ill probably limit it to just the kcals and g's of protein.

After a round a month of been jobless and eating what i could, when i could im finally back in a position to afford what i need and make this change happen!

Thats it...

Fasted cardio in the morning to get me into the cutting mind set for the next 6 weeks beginning monday.. im gonna kill this..
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