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Old 07-13-2012, 04:05 PM   #61
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Originally Posted by BendtheBar View Post
Herculean squat lockouts.

Looks like you managed to get in some decent work.
Thank you man. Other stuff was good, but the bench itself didn't feel very comfortable.

Quote:
Originally Posted by J_Byrd View Post
nice looking RDL and solid bench work with a sore shoulder!
Thank you buddy, as I mentioned above though, it didn't feel particularly great. It's nice to know I can do pretty much everything apart from press though!
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Old 07-13-2012, 04:14 PM   #62
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12/07/12

Sumo Deadlift
60x5x4 sets
100x5
140x1x2 sets
180x1
220x1
240x1
252.5x1
262.5x0x2 "sets"

Not really that upset I failed the PB attempt as I haven't really pulled sumo heavy in a good few months now and my form was all over the place. Couldn't really keep my balance and I kept tilting forwards and putting all the weight on my back. Still pretty happy with the solid quarter tonne pull the day after those heavy mofo lock-outs and a week after my 600 pull. Going to do sumo again next week, but keep the weight a little lighter and hit some nice singles, work on my hip strength at the top.

18" Deadlift/Rack Pull
100x5
140x3
180x3
220x3
250x3

Despite these supposedly being the same height as the last few weeks they really felt a lot lower...

Above-Knee Rack Pull
100x5
140x3
180x3
220x3
260x3
300x3
330x1
352.5x1

Tiny little PB there. Not sure if these were a pin hole higher than when I pulled 350 before, but who cares, it's the most weight I've ever held in my hands, so pleased with that.

13/07/12

Barbell Row
60x15
100x10
100x8
100x8

Strict Shrug
100x15
140x15
180x15
220x15
240x15

Traps were beasting today, even after doing rack pulls yesterday! No idea how I managed to pull 240 strict! Who needs abs when you can build dat yoke?!

V-Bar Pull-Down
25x15
40x14
40x10
40x10

Rope Pull-Down
20x12
20x10
20x10

Tricep burnage.

Song of the session:

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Old 07-13-2012, 04:43 PM   #63
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Looking strong today big man.

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Old 07-13-2012, 04:49 PM   #64
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Very nice pulls and stuff Hazz.
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Old 07-13-2012, 09:28 PM   #65
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Great work Hazz. Stay strong.
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Old 07-16-2012, 05:08 PM   #66
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Thank you all three of you guys, my biggest/only () fans.

16/07/12

Good session today.

Squat
Warm-Up
210x1
227.5x1
240x1

Felt good and solid nailing the 240. Could definitely do more as this was nowhere near as hard as the 250 from a couple of months ago, but I'm still going to use it as my 1RM for starting Smolov next week. Next target: 260.

Al-Parallel Box Squat
140x3
190x3
220x3
240x3
255x2

Just some fannying around really.

RDL
60x5
100x3
140x3
180x1
220x1
250x1
270x1

Not sure about the form on the 270, I thought it was a little janky, but after watching the video Al said it was okay, so pretty happy to hit that much weight for an RDL - the bar definitely went below my knee at least and it was TOUGH. Felt good, but I think I'm going to call it there with these ridiculous RDL singles for a few weeks!
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Old 07-16-2012, 05:19 PM   #67
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Strong ass RDLs buddy. Romanians would be proud.
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Old 07-16-2012, 06:17 PM   #68
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Not sure about the form on the 270, I thought it was a little janky, but after watching the video Al said it was okay, so pretty happy to hit that much weight for an RDL - the bar definitely went below my knee at least and it was TOUGH. Felt good, but I think I'm going to call it there with these ridiculous RDL singles for a few weeks!
Good call. Run too frequently they beat the crap out of me.

Always beast work up in here.
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Old 07-16-2012, 10:49 PM   #69
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Strong deads Hazz!
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Old 07-17-2012, 02:49 AM   #70
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very strong work mate ... keep lifting ...
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