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Old 10-08-2012, 06:47 PM   #201
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Nice reppage.
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Old 10-08-2012, 09:23 PM   #202
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Beautiful work!
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Old 10-09-2012, 04:58 PM   #203
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Thank you Silverback and Steve.

09/10/12

Bench Press
Warm-Up
120x5 (5)
127.5x5 (5)
135x8 (5+)
120x1 paused
130x1 paused
140x1 paused
150x1 paused
160x1 paused, slingshot
170x1 paused, slingshot

A couple of weeks ago I hit 135 for 7 on my previous cycle, so really pleased to hit out 8. Nothing special really, but just a single rep increase is an increase of 135kg of total volume, so I'll take that. Thought I'd do some paused singles afterwards as I haven't done them in MONTHS and I finally printed off the forms for my regional comp next month. All the presses felt easy, but the weights themselves felt heavy after doing the all-out set. Think I'm still getting accustomed to doing any kind of volume on my bench. Pleased with what I managed though, think I can easily beat my comp PB (150) in November.

As an aside, if anyone's wondering how I'm prepping for the comp, training wise, I'm not. I put way too much pressure on myself leading up to the World's to hit certain targets and it messed me up. This time, especially coming off injury, I'm just rolling with it. Going to continue training as I am and just smash whatever I'm capable of on the day. Easy.

Strict Overhead Press
Warm-Up
80x3
80x3
80x2
65x10
65x5

Fried. Called it a day.
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Old 10-09-2012, 06:54 PM   #204
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Great pressing and some nice volume in there too.
Showing great strength on the paused benches also.

Last edited by markievicz; 10-09-2012 at 06:58 PM.
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Old 10-10-2012, 02:25 AM   #205
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Quote:
Originally Posted by Hazzard View Post
As an aside, if anyone's wondering how I'm prepping for the comp, training wise, I'm not. I put way too much pressure on myself leading up to the World's to hit certain targets and it messed me up. This time, especially coming off injury, I'm just rolling with it. Going to continue training as I am and just smash whatever I'm capable of on the day. Easy.
Good plan, I don't like drawn out peaking routines either. Leaves too much to chance. Just roll with it.

Good to see the shoulder is pretty much back to fighing form.
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Old 10-10-2012, 02:33 AM   #206
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04/10/12
Sumo Deadlift
Warm-Up
232.5x2
190x3x8 sets

5" Sumo Block Pull
60x5
100x5
140x3
180x3
220x3
260x1
272.5x3
272.5x6
[/QUOTE]
very very strong pulls ... great going Hazz ...

Quote:
Originally Posted by Hazzard View Post
06/10/12

08/10/12
Squat
200x2
212.5x1
222.5x5

Front Squat
60x5
100x3
130x1
150x1
165x1
140x5
As you say, PRETTY SOLID session ... amazing volume ...

Quote:
Originally Posted by Hazzard View Post
09/10/12

Bench Press
Warm-Up
120x5 (5)
127.5x5 (5)
135x8 (5+)
120x1 paused
130x1 paused
140x1 paused
150x1 paused
160x1 paused, slingshot
170x1 paused, slingshot
150 wil definitely fall ... some very strong benching .... great going Hazz ...
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Old 10-10-2012, 07:08 PM   #207
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Great benching Hazz, 150 will be destroyed!
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Old 10-11-2012, 08:04 AM   #208
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Quote:
Originally Posted by Hazzard View Post
I'm just rolling with it. Going to continue training as I am and just smash whatever I'm capable of on the day. Easy.
Works for me.
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Old 10-25-2012, 09:35 AM   #209
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Old 10-25-2012, 12:58 PM   #210
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You pull 500+ just for fun. You're right not to be too anxious about the competition. Just do what you do and great results are very likely to follow.
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