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Old 10-02-2012, 05:23 PM   #191
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Putting up some decent weight overhead Haz!
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Old 10-02-2012, 06:27 PM   #192
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Just glad to see your benching numbers look swole and full. You have amazing potential. Stay healthy big man.
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Old 10-04-2012, 05:09 PM   #193
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Thank you guys. Would love to get 100kg overhead (strict) and 180kg on the bench in a few months. We'll see.

03/10/12

Orange-Band Assisted Wide-Grip Pull-Ups
BWx13,11,10,10,10,9,7

70 total reps, not bad.

EZ Bar Lying Tricep Extension
10x10
30x5
40x5
50x5x2 sets

Lateral Raise
15x10x3 sets
10x15x3 sets

DB Hammer Curl
12.5x15x3 sets

Random session of stuff, but pleased with the pull-ups.

04/10/12

Sumo Deadlift
Warm-Up
232.5x2
190x3x8 sets

Weights felt sluggish today, still sore from Monday, but got what I needed done, done.

5" Sumo Block Pull
60x5
100x5
140x3
180x3
220x3
260x1
272.5x3
272.5x6

Was going to do a few triples of 600lbs, but after the first set I felt like I was capable of more. Smashed out the set of 6 and was pretty pleased with the result. Took my 1RM 5" off the floor and smashed it for 6 reps. Not bad.

Shrug
70x10
120x10
160x10
200x10
240x10
240x10
240x15

Sled Drag
Sled+60kg for around 20-25yds x4 (weights kept popping off the sled)
Sled for around 40yds x1 (broke the sled... _)
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Old 10-04-2012, 05:24 PM   #194
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Old 10-04-2012, 07:07 PM   #195
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Machine! If you are hitting 750 from the floor in 2 years I will be shocked.

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Old 10-05-2012, 07:36 PM   #196
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Great pulls Hazz, and a nice little random session!
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Old 10-06-2012, 02:48 AM   #197
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Quote:
Originally Posted by Hazzard View Post
03/10/12

Orange-Band Assisted Wide-Grip Pull-Ups
BWx13,11,10,10,10,9,7
70 total reps, not bad.

04/10/12

Sumo Deadlift
Warm-Up
232.5x2
190x3x8 sets

5" Sumo Block Pull
60x5
100x5
140x3
180x3
220x3
260x1
272.5x3
272.5x6

Shrug
70x10
120x10
160x10
200x10
240x10
240x10
240x15
another great session Hazz ... awesome pulls ... very very strong ...
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Old 10-06-2012, 02:52 AM   #198
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Solid deadlifts Haz. Heavy ass weight!
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Old 10-06-2012, 08:05 AM   #199
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Holy volume Batman!
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Old 10-08-2012, 05:08 PM   #200
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Thank you guys, nice to be back smashing the weight without any real niggles. I'll keep on trucking.

06/10/12

Played a whole game of rugby, it was brutal and I was broken and exhausted by the end. Played loosehead prop, which I have never played before and did so with one 10 minutes of scrum training before the game. Those who know rugby know what I'm on about. Bad times. didn't think I played spectacularly well, but got myself Man of the Match (MVP) on my team, so pleased with that.

08/10/12

Squat
200x2
212.5x1
222.5x5

Not exactly 5/3/1, but I decided to drop most of the other reps and focus on going balls out on the last set. Beasted. Really pleased with smashing 5 out as my previous 5RM was 215, especially only two days after playing rugby.

Front Squat
60x5
100x3
130x1
150x1
165x1
140x5

DB Lunge
40 (in each hand)x8x2 sets

Standing Leg Curl
30x15
40x12
50x6

Pretty solid leg session.
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