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Old 11-15-2012, 07:59 PM   #211
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Thanks IronWill and BendTheBar.

I'm excited and nervous about starting this program. I'm excited to 'step my game up' with this program but I'm also nervous about the assistant work because I'm so use to Reg Parks program, only doing compound movements. Now I'll be adding in new exercises and some machine exercises which seems foriegn to me after only using barbells the last 6 months. It's like I'm stepping outside my comfort zone! Anyways, gonna see the gym owner tomorrow and have him show me how to do Good Mornings, watched some instructional "How To" videos on the net, but would rather have a certified trainer work with me.
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Old 11-16-2012, 02:34 AM   #212
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Just a note on good mornings from my own tiny experience with them,you might not have to lean forward as much as you think.
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Old 11-16-2012, 03:23 PM   #213
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Heres a look at my progress after 6 months of Reg Parks 5x5 program;

Start
Squat: 110lbs
Bench: 100lbs
Deadlift: 115lbs
Press: 70lbs

End
Squat: 230 (+120)
Bench: 135 (+35)
Deadlift: 265 (+150)
Press: 100 (+30)
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Old 11-16-2012, 03:55 PM   #214
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Quote:
Originally Posted by WilldBill'88 View Post
Heres a look at my progress after 6 months of Reg Parks 5x5 program;

Start
Squat: 110lbs
Bench: 100lbs
Deadlift: 115lbs
Press: 70lbs

End
Squat: 230 (+120)
Bench: 135 (+35)
Deadlift: 265 (+150)
Press: 100 (+30)
Nicely done! Very nice indeed. That's what I like to see.
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